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Hearty dish of rice and legumes with vegetables. They say that it is not only tasty and satisfying, but also has a healing effect, but I suggest getting to know it from a culinary point of view.

Nettle soup with bulgur. Getting ready for the post. Instead of bulgur, you can take rice or other cereals.

There are many recipes for beetroot salads, I recommend trying to cook beetroot salad with couscous. This salad can be served for dinner or lunch, it is quite suitable for a lenten menu.

It would seem that what could be simpler (and more boring) than baked apples? Well, you will pour them with honey ... Or stuff them with dried fruits ... We have already tried all this a thousand times! And you serve peanut butter with apples. Peanut

Fasting is not a reason to starve. It’s easier to say what you can eat in Lent than to make a kilometer-long forbidden list. But there is always a way out, and very tasty!

Lent is a time for purification and not only, but also a time of self-knowledge and self-study. The time when habits change, and some even disappear from life. The vegetable menu is very important in everyday life, and its composition and variety are

Slightly fried potato slices with crispy sesame seeds and a touch of mustard and garlic - this dish will be a great side dish for meat or poultry, or it can be served in fasting as an independent second for lunch, complemented by a salad of fresh veg

Lean pilaf with vegetables and dried fruits. Perhaps such an intricate combination will seem too original to someone, but we confidently declare that it works great. Therefore, if for some fundamental reasons or just out of gastronomic curiosity you

This salad is made quickly and simply, and the result is, in my opinion, very sincere. Well, the fact that it is very useful, you probably already guessed it. I recently read that this combination (tomatoes and broccoli) is incredibly beneficial for

If some fresh exotic fruits are in no hurry to fill the shelves in your local supermarkets, pay attention to the part of the store where the cans are placed. Of course, there are few benefits from canned papaya - one taste, but you need to start some

An excellent lenten dish that is sure to please both those who are fasting and those who do not fast, is suitable both as a snack and as an independent dish. Light, but at the same time nutritious, as it combines vegetables and iron-rich buckwheat.