The island Recipes – Healthy and Tasty Ideas

Explore The Island a culinary journey revealing unique dishes and ingredients sourced from island cultures worldwide. Discover delicious seafood recipes tropical fruit desserts and vibrant spice blends that capture the essence of island life.

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Lamb soup

The high protein content and relatively low calorie content make lamb so healthy. If our body needs 4 to 5 hours to digest pork or beef, then it only takes 3 hours to digest lamb. Lamb soup is an easily digestible, dietary, tasty and very healthy dis

Salad with cucumbers and peppers for the winter

Salad with cucumbers and peppers is a fragrant vitamin snack that will allow you to pamper yourself and your loved ones with canned vegetables all winter long.

Spaghetti with seafood

Spaghetti with seafood is a sophisticated option for dinner or lunch. A hearty dish with an interesting combination of seafood and cream makes spaghetti a rich whole meal replacement. The seafood option is easier to digest and has an interesting tast

Pickle soup with stew

One of the most famous and popular first courses is, of course, rassolnik! There are many variations of its preparation. Canned meat, everyone's favorite stew, is used as the main ingredient in this recipe. Thanks to it, the soup cooks faster.

Lamb shashlik

Want some fried meat, barbecue on the grill, but the weather doesn't allow it? Lamb barbecue in the oven is no worse than on the fire. Fragrant, juicy, delicious meat. The marinade only contains spices, onions and soy sauce, nothing extra, just g

Salad of champignons, Korean carrots, eggs, gherkins with mayonnaise

Salads have long been a decoration of the festive table. It is difficult to surprise guests with traditional recipes, but everyone wants to prepare an original dish.

Navy-style macaroni with minced chicken

Although the recipe for navy-style macaroni was invented back in the USSR, this dish has become one of the most popular in the post-Soviet space as well. Its main secret is a special way of preparing minced meat and macaroni, and you can use absolute

Red pepper for the winter in jars

At the end of summer, the harvest season begins. And those who have had a rich harvest of bell, sweet capsicum or hot peppers have to think about what to do with them. If you like simple and ascetic preparations for the winter and do not want to prep

Baked pollock under a cheese and sour cream cap

Pollock is famous for its high content of iodine, vitamins A and C, potassium, phosphorus, calcium and fluorine. Pollock is a low-calorie fish, ideal for those who follow a diet. Lots of benefits and few calories - ideal for a light dinner or lunch.

Eggplant appetizer

Both the fruits and flowers of eggplant are used in cooking. In our recipe, the main ingredient will be the fruit: you can make a delicious snack from it. By the way, the ideal spices for eggplant are basil, garlic, thyme, tarragon, rosemary and cori

Echpochmak for your loved one

Echpochmak is a dish created by Turkic nomads to restore strength during their travels. The secret to its satiety is in the meat filling and broth, which is poured through a hole in the top of the pie. This dish will please any man, and therefore it

Potatoes baked with mushrooms and mayonnaise

Baked potatoes with mushrooms is a hearty dish that is suitable for a festive and everyday diet. The hot dish can be served as a side dish to meat and fish, or as a full-fledged dish. Potatoes with mushrooms are juicy and aromatic. The dish goes well

Classic lecho for the winter with carrots and peppers

Carrot and pepper lecho for the winter is a great side dish from a jar for grilled meat or sausages. Lecho is a dish straight from Hungary that has found popularity throughout Europe as a side dish for meat dishes, mainly in northern Germany, but in

Eggplant with carrots for the winter

It is easy to preserve the taste of eggplants and carrots for the winter - prepare a universal cold appetizer for meat and other dishes. Remember that eggplants are very bitter if you cook them immediately after cutting. Let the cut vegetable "b

Creamy Pasta with Salmon

The most delicate salmon pasta in cream is an original recipe for cooking salmon fish. Salmon contains many polyunsaturated fatty acids, which is good for the body, especially for the cardiovascular and central nervous systems. Thanks to the cream, t

Bulgur with mushrooms

Stewed champignons add a piquant flavor to any dish. And their combination with “Turkish wheat” — bulgur — creates unusual flavors. Prepare bulgur with mushrooms and chicken fillet according to our recipe. If you are a vegetarian, exclude meat from t

Boiled knuckle in the oven

Pork knuckle boiled in spices and then baked in the oven is a recipe used by restaurant chefs to make pork tender, juicy and soft. In this case, boiling replaces the long process of keeping the pork knuckle in the marinade, and subsequent baking allo

Warm salad with smoked chicken and bacon

Warm salad with smoked chicken and bacon is a great option for a festive table. The dish is not only filling, but also elegant. You can use arugula as a decoration or replace it with any other fresh greens. For a more dietary option, replace the mayo

Golden French Fries in the Oven

French fries are deep-fried using a large amount of vegetable oil. Fast food can be made healthy and tasty if you cook it in the oven according to our recipe.

Vegetarian Burrito with Red Beans

Bean burrito is a representative of Mexican cuisine. It is a hearty combination of red beans, crispy juicy Chinese cabbage, spicy red onion with tender champignons. An excellent hearty and healthy snack straight from Mexico.

Salad with falafel and hummus

Hummus is the basis for gastronomic experiments. The chickpea paste goes well with various products, such as vegetables. Salad with falafel and hummus is popular in Israeli cuisine. You can cook it at home, just follow the step-by-step instructions.

Czech style pork knuckle

The recipe for pork knuckle, or as they say in the Czech Republic, "veprova knelna", involves stewing the meat in beer for quite a long time and then baking it in the oven. Czech pork knuckle is juicy and tender baked meat with a unique aro

Beef goulash in wine sauce

In this recipe, beef is lightly fried with bacon, then stewed in wine with vegetables. Mashed potatoes, rice, pasta or buckwheat are ideal as a side dish for this goulash. Don't forget to pour the resulting aromatic sauce over the portion.

Chicken thighs in a frying pan

One of the favorite dishes of many people is fried chicken. Fried wings or thighs are especially delicious. When fried, everyone's favorite crispy crust is formed. With the addition of breadcrumbs, the crust will be even tastier, and the chicken


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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