The island Recipes – Healthy and Tasty Ideas

Explore The Island a culinary journey revealing unique dishes and ingredients sourced from island cultures worldwide. Discover delicious seafood recipes tropical fruit desserts and vibrant spice blends that capture the essence of island life.

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Pollock baked in cream and cherry tomatoes

Incredibly tasty pollock, rich in protein and iodine, necessary for our body. Pollock regulates blood sugar levels, improves skin quality, strengthens hair and nails. This cod fish can be consumed by pregnant women and small children from 8 months, a

Spicy Zucchini Rolls

Many people like zucchini rolls, especially zucchini rolls with tomatoes. But few have tried a dish like this, and those who have tried it were satisfied, because such a roll is very pleasant to the taste, with a slight spiciness. This turns out to b

Borscht without cabbage

One of the main vegetable ingredients is cabbage and beetroot. However, if you don’t like the taste of cabbage in borscht, you can cook this dish according to our recipe. For the broth, we recommend beef, you can make the broth with other meat, such

Vinaigrette with herring

If you are used to the fact that herring and beetroot are combined only in the salad "Herring under a fur coat", then today you will find another discovery with these products at the top. Vinaigrette with herring! Unlike herring under a fur

Lamb stewed with onions

It is impossible to imagine Eastern — Central Asian and Caucasian — cuisine without lamb. It has a lot of protein and a relatively low cholesterol content, which makes it a dietary dish compared to pork. A large amount of lecithin, which regulates in

Quick Pasta with Shrimp in Creamy Garlic Sauce

Italian cuisine is probably one of the most delicious in the world. Of course, pasta takes pride of place in it. We suggest spending this evening with an Italian accent. Delicate creamy taste, juicy shrimp and a light aroma of garlic - an incredibly

Pork khash

In the Caucasus, khash is called "liquid aspic" because the broth is cooked for a long time on beef or pork legs and becomes jelly-like. Cooking this soup takes a lot of time, but the result will definitely please. Khash from pork legs is a

Baked Turkey Steaks

Turkey meat is very healthy. Turkey has little cholesterol, which makes it a dietary food. Also, turkey does not cause allergies, and therefore this meat is suitable not only for adults, but also for children.

Soup with bulgur and chicken

Bulgur has gained particular popularity among fans of healthy eating. This cereal is not only tasty, but also filling, rich in fiber, vitamins and microelements. Chicken soup is considered low-calorie, so with the addition of bulgur you get a great d

Shawarma on coals

Homemade shawarma can be prepared in advance and taken with you on a picnic. But it is better to cook it right away outdoors, grilling the meat or putting it on skewers. The coals for this should burn well, but at the same time give off heat so that

Baked peppers for the winter in jars

Tender baked peppers are a great addition to potatoes, rice and spaghetti in winter. They will add vitamins to your winter diet, which will have a positive effect on your health and mood.

Baked Vinaigrette

According to the classic recipe, vegetables for vinaigrette are boiled or steamed. We suggest you familiarize yourself with the original recipe for baked vinaigrette. The composition of the salad does not change: beets, carrots, potatoes. But if you

Funchoza with sausage

Salad with funchose and sausage can be both an appetizer and a main dish. If you like spicy dishes, then add more spices, soy sauce and 2-3 cloves of garlic to the salad. Choose any sausage for this recipe, rely on your own taste. But note that it is

Cheese with pickled cucumbers

Pickled cucumbers can be used for soups, salads and appetizers - for example, cheese with pickled cucumbers. This appetizer is made from a mixture of different cheeses, pickled cucumbers give them a sharpness and piquancy. You can eat this cheese wit

Jellied fish as in the film "The Irony of Fate"

This is a very tasty, interesting snack. Our recipe will help you figure out how to cook jellied fish like in the movie "The Irony of Fate" correctly.

Homemade Eggplant Parmesan

Eggplant Parmesan is a dish that has conquered all eggplant lovers. The recipe is based on eggplant, tomato sauce, basil, garlic, soft and hard cheeses. Choose mozzarella as a soft cheese, and parmesan as a hard cheese. Try to cook this magnificent I

Chicken in orange sauce

Pan-Asian cuisine is very popular and loved in our country now. Chicken in orange sauce turns out very tender with a piquant dish with a subtle taste of honey-citrus glaze. Serve well with rice or vegetable salad.

Meat casserole

The recipe for a mince casserole came to us from distant Britain, another name for this meat casserole is shepherd's pie. Two layers of potatoes and a filling of beef or lamb, a little rosemary and sauce, a few minutes in the oven and a simple ca

Manti with meat

You can cook manti in a steamer or a multicooker. To make the filling as juicy as possible, you need to maintain the correct proportion of onions, meat and fat tail fat. There are some subtleties when preparing the dough: it is important to use ice w

Bulgur in a multicooker

Bulgur is wheat processed in a special way. This results in a healthy cereal that can be included in the diet of those who are on a diet or suffer from diabetes.

Mussels in creamy garlic sauce

Next to a mussel, even a grain of sand becomes a pearl, not to mention lunch or dinner, which will be completely transformed with the appearance of this seafood. Mussels in a creamy garlic sauce can be served as a separate dish or with a side dish, f

Zucchini salad with garlic for the winter

Zucchini salad with garlic is a piquant aromatic preparation that will allow you to pamper yourself and your loved ones with delicious vegetables all winter long.

Pork Lagman with Noodles

Lagman came to us from Central Asia. This dish is seasonal, so it includes various vegetables: potatoes, radishes, carrots, beans, tomatoes, eggplants and much more. However, the main ingredient of lagman is round noodles, which, according to traditi

Zucchini for the winter

Zucchini in a jar is a crispy snack for all seasons. Zucchini snack will take pride of place among pickles and marinated mushrooms. Simple and rich marinade with juicy zucchini rings - this combination is suitable for lunch or dinner with any hot dis


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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