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Bulgur with squid

Author
Cookinero 21 Apr 2025
6280
Bulgur with squid

Squid is a mollusk that is widely used in cooking. The product is considered dietary, but it contains a lot of protein, so it perfectly saturates the body. It is important not to overcook the squid so that it remains soft and elastic. Bulgur goes well with this seafood. The cereal contains fiber, a lot of vitamins and microelements. Bulgur with squid is an exquisite dish that combines benefits and excellent taste.

How to cook Bulgur with squid

Step 1

Bulgur with squid

Prepare bulgur.

Step 2

Bulgur with squid

Chop the carrots.

Step 3

Bulgur with squid

Peel the onion and cut into cubes.

Step 4

Bulgur with squid

Cut the cherry tomatoes in half.

Step 5

Bulgur with squid

Peel and finely chop the chili pepper and garlic.

Step 6

Bulgur with squid

Pour vegetable oil into the frying pan and put it on the fire. Put onion and carrot and fry a little. Then put ready bulgur to the vegetables and mix.

Step 7

Bulgur with squid

In a separate frying pan, fry the tomatoes and garlic, add the squid cut into rings, seasonings and spices. Pour in a small amount of water, stir and bring to a boil. Reduce heat and cook for 2-3 minutes.

Step 8

Bulgur with squid

Place the bulgur and squid with vegetables on a nice plate.

Bulgur with squid - FAQ About Ingredients, Baking Time and Storage

Yes, you can use quinoa, couscous, or rice as a substitute for bulgur. Adjust cooking times according to the grain you choose.
To make it vegetarian, omit the squid and add protein-rich alternatives like chickpeas, tofu, or mushrooms for a similar hearty texture.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave with a splash of water to refresh.
Yes, but it's best to freeze without the squid, as seafood can become rubbery upon reheating. Freeze the bulgur and vegetable mix for up to 1 month.
Reheat on the stove over medium heat with a little oil or water to prevent sticking. Avoid overcooking to keep the squid tender.
Reduce or omit the chili pepper for a milder dish, or add a pinch of red pepper flakes for extra heat.
Serve with a crisp green salad, roasted vegetables, or warm pita bread for a complete meal.
Cook the squid quickly over high heat for just 2-3 minutes to keep it tender. Overcooking will make it rubbery.

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