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Diet marshmallow

Author
Cookinero 29 Apr 2025
5530
Diet marshmallow

Diet marshmallow is a treat for those who watch their figure. Light and airy dessert from France. Unlike the classic dessert, PP marshmallow is prepared on the basis of a sugar substitute. According to the recipe, PP marshmallow at home is prepared from apples, egg white, fructose and agar-agar. Low-calorie marshmallow will not replace a full meal, but will help you resist the temptation to eat something more caloric.

How to cook Diet marshmallow

Step 1

Diet marshmallow

Make applesauce. Bake apple halves with skin in the microwave for 10 minutes until soft. Scoop out the pulp and transfer it to a blender bowl. Make applesauce. Add 100 g fructose and vanillin. Stir and let sit for 1 hour.

Step 2

Diet marshmallow

Soak agar-agar in cold water. Put on the fire, add 200 g of fructose, stir, bring to a boil. Cook the syrup for 5 minutes on moderate heat. Turn off the heat, let it cool a little.

Step 3

Diet marshmallow

Prepare the marshmallow mass. Add the egg white to the cooled apple puree and beat with a mixer at medium speed. Slowly pour the syrup into the mixture and continue beating for 10-15 minutes until fluffy and stable foam forms.

Step 4

Diet marshmallow

Form the marshmallow halves. Transfer the mixture into a pastry bag. Line a tray with baking paper. Pipe out the marshmallows in portions and let them dry on the table for 12 hours. Assemble the marshmallows from the two halves. They stick together well.

Diet marshmallow - FAQ About Ingredients, Baking Time and Storage

Yes, you can use maple syrup, honey, or granulated sugar, but adjust quantities as they vary in sweetness. Note that texture may slightly change.
Store in an airtight container at room temperature for up to 1 week. For longer storage, refrigerate for 2-3 weeks.
Yes, if you replace the egg white with aquafaba (chickpea brine) or a vegan egg substitute. Whip it similarly for best consistency.
Absolutely! Adjust the piping size, but note that drying time may vary—smaller portions dry faster, while larger ones take longer.
Yes, freeze them in a single layer before assembling halves. Thaw at room temperature for 1-2 hours before serving.
Enjoy them as-is, or lightly toast them for a crispy exterior. They also pair well with hot cocoa or fruit salads.
Ensure the syrup cools slightly before adding, and beat consistently. Room-temperature egg whites whip better than cold ones.
Yes, but gelatin sets differently. Use 1 tbsp gelatin dissolved in warm water, and note the texture will be chewier.

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