Diet marshmallow

Cookinero 29 April 2025

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Diet marshmallow is a treat for those who watch their figure. Light and airy dessert from France. Unlike the classic dessert, PP marshmallow is prepared on the basis of a sugar substitute. According to the recipe, PP marshmallow at home is prepared from apples, egg white, fructose and agar-agar. Low-calorie marshmallow will not replace a full meal, but will help you resist the temptation to eat something more caloric.

How to cook Diet marshmallow

Step 1

Make applesauce. Bake apple halves with skin in the microwave for 10 minutes until soft. Scoop out the pulp and transfer it to a blender bowl. Make applesauce. Add 100 g fructose and vanillin. Stir and let sit for 1 hour.

Step 2

Soak agar-agar in cold water. Put on the fire, add 200 g of fructose, stir, bring to a boil. Cook the syrup for 5 minutes on moderate heat. Turn off the heat, let it cool a little.

Step 3

Prepare the marshmallow mass. Add the egg white to the cooled apple puree and beat with a mixer at medium speed. Slowly pour the syrup into the mixture and continue beating for 10-15 minutes until fluffy and stable foam forms.

Step 4

Form the marshmallow halves. Transfer the mixture into a pastry bag. Line a tray with baking paper. Pipe out the marshmallows in portions and let them dry on the table for 12 hours. Assemble the marshmallows from the two halves. They stick together well.