First courses Recipes – Healthy and Tasty Ideas

Explore our delightful selection of first courses perfect for starting any meal From light and refreshing salads to comforting soups and flavorful appetizers discover recipes to tantalize your taste buds and set the stage for a memorable dining experience Find inspiration for both everyday meals and special occasions with our diverse collection of easy-to-follow recipes and helpful tips

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Creamy Soup with Couscous and Broccoli

Are you used to eating soups, but don’t always have enough time to prepare the first course? No problem. Creamy soup with couscous and broccoli will help you out. It’s quick, tasty and very healthy. Even children will like it. Broccoli is an excellen

Meat broth "Modern"

This meat broth is very easy to make. Although it is prepared a little differently than classic first courses. For cooking you will need lean meat, such as beef or chicken. The peculiarity of the dish is that the ingredients are first strung on a woo

Light milk soup with pasta

Milk soup with pasta is a simple recipe and a minimum of ingredients, the combination of which reminds you of childhood. You can use any pasta for cooking, for example, we took spirals. The main thing is to follow the correct cooking time, otherwise

Rassolnik

Rassolnik is a soup for the whole family in the daily diet. In the classic recipe, rassolnik turns out to be a lean, but quite filling dish, with a bright taste and rich aroma. Rassolnik, as a first course, is ideal for lunch, can be served with crou

Solyanka (mixed soup)

You can forget about this rich sour-salty soup for a long time, but if you think about solyanka at least once or see it on the menu, you will not be able to forget about it, you will have to cook it. There are three types of solyanka: meat, fish and

Eggplant

Khash used to be considered a poor man's dish, but this does not diminish its taste and health benefits. Cooking real khash is a long process, but not at all complicated. First, the meat needs to be soaked well, and then cooked for several hours.

Pea soup with green peas

Pea soup with chicken, potatoes, onions, carrots and green peas is perfect for lunch. The soup is tasty, light and not overloaded. All ingredients are dietary and healthy.

Georgian bean soup with vegetables and rice

Georgian bean soup with vegetables is very tasty, aromatic, and a little spicy. Even without meat, the soup is rich and filling due to the beans. The level of spiciness can be varied by decreasing or increasing the amount of adjika. When the soup is

Potato soup with egg

Light soups are usually called low-calorie dishes cooked in vegetable broth or broth from dietary meat. Potato soup with egg can be classified as a light soup not only because of its low calorie content, but also because of its ease of preparation. T

Chicken stew

Chicken chowder can rightfully be considered a dietary dish. Cooked on chicken breasts, chicken chowder includes a large list of healthy vegetables and greens. It does not contain cereals or pasta, so the dish can be recommended to supporters of heal

Beetroot soup with chicken

Beetroot soup is a popular soup in Eastern European cuisine. The dish can be prepared with broth, kefir or milk and, due to its low calorie content, is perfect for hot weather. The main ingredients of beetroot soup are vegetables and meat, but the di

Finnish fish soup with salmon

The national dish of Finland is considered to be the Finnish fish soup. Red fish is used for its preparation: salmon, pink salmon, trout. The richness of the dish will depend on the calorie content of the fish. Cream or milk is a mandatory ingredient

Sausage and Vermicelli Soup

A simple budget soup with potatoes, sausages and vermicelli. It will take you only 40 minutes to prepare. All the products are the most common.

Lentil soup with chicken

Lentil soup with chicken is a tasty dish with many useful properties. Lentils are rich in unsaturated fatty acids. The recipe is simple, and cooking does not require much effort. Chicken soup with lentils and potatoes can be cooked quickly if you tak

Borscht with sauerkraut

Borscht with sauerkraut is prepared according to the same principle as classic red borscht, only sauerkraut is added to the soup for its preparation. This product gives the soup a certain sourness and a sweet and sour aroma of sauerkraut. This borsch

Cream soup with cream

Cream soup with cream is one of the most popular classic recipes for first hot dishes. Creamy cream soup is a staple dish in the everyday menu. Its main advantage is quick preparation in the conditions of eventful weekdays. The cream soup is prepared

Lentil and Potato Soup

Lentil and potato soup is a complete meal option for the whole family. The recipe is simple and quick, all you need to do is choose the lentils and potatoes. Red lentils are ideal for soups, as they do not need to be soaked beforehand. Lentil and pot

Borscht with chicken

Borscht with chicken is a tasty, filling, but at the same time dietary soup. Many Russian men love it, and skilled housewives call it "love potion". Every young housewife should learn how to cook a good, thick borscht. It's good that al

Turkish Red Lentil Soup

The name of the Turkish soup "Mercimek" is translated as "lentil soup". Lentils are low in calories and contain many useful properties. This product is perfect for a healthy diet for a child and an adult. Lentil puree soup is a ta

Mushroom soup

Dishes prepared from mushrooms help maintain the health of blood vessels, memory and protect against viruses. Therefore, mushroom soup is a good opportunity to add healthy and nutritious food to your diet. Its recipe does not include meat, so it is s

Soup with funchose

Chicken broths are healthy and easy to prepare. They are usually cooked with potatoes or pasta. The recipe for chicken soup with funchose and Chinese cabbage is very simple, and most importantly, the dish is low-calorie. To make the soup more rich, c

Hungarian Goulash Soup

The history of Hungarian goulash soup goes back 3,000 years. Initially, this soup was a traditional meal for Hungarian shepherds and was cooked in cauldrons over a fire. Today, the dish is classified as a thick soup and is made from beef (or veal), p

Cream soup with cream and cheese

Cream soup with cream and cheese is a dish that can be used to feed unexpected guests. The treat is prepared very quickly and easily. Cheese soup is tender, light and at the same time very nutritious. The recipe uses two types of cheese - processed a

Okroshka with vinegar and water and chicken

Okroshka is filling, cooks quickly, contains healthy proteins from meat and vitamins from fresh vegetables. It is also a budget dish, because during the summer season almost all the ingredients can be picked in the garden :) A rich dish, with many dr


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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