First courses Recipes – Healthy and Tasty Ideas

Explore our delightful selection of first courses perfect for starting any meal From light and refreshing salads to comforting soups and flavorful appetizers discover recipes to tantalize your taste buds and set the stage for a memorable dining experience Find inspiration for both everyday meals and special occasions with our diverse collection of easy-to-follow recipes and helpful tips

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Chicken broth with vermicelli

Chicken broth with noodles contains many useful substances and vitamins. If you regularly eat this soup, your immunity increases and your heart function improves. The dish also has a beneficial effect on the nervous system. It is not difficult to pre

Tomato rassolnik

Tomato rassolnik is a spicy version of the usual soup. It is prepared both vegetarian and with meat. Over time, there have been many recipes and options for preparing this first course, but pickles and pearl barley remain the obligatory ingredients o

Pork Lagman with Noodles

Lagman came to us from Central Asia. This dish is seasonal, so it includes various vegetables: potatoes, radishes, carrots, beans, tomatoes, eggplants and much more. However, the main ingredient of lagman is round noodles, which, according to traditi

Mushroom soup with champignons

Mushroom champignon soup is an incredibly tasty dish with a subtle aroma that can be cooked all year round. A great option for vegetarians and healthy food enthusiasts. The classic recipe for mushroom champignon soup consists of only a few cooking st

Sweet pepper soup

This light vegetable soup is distinguished by its delicate structure and piquant aroma. Although the dish is prepared using familiar products, the taste of the soup is very interesting because the peppers are pre-baked in the oven.

Cream soup in a multicooker

A few years ago, nutritionists conducted research to find out which type of soup provides long-term satiety: plain soup or cream soup. They found that after cream soup, the body becomes satiated faster and lasts longer. Accordingly, for those who nee

Delicate creamy mushroom soup

Cream of champignon soup is probably the most popular recipe among cream soups. Cooking requires minimal culinary skills. Champignons do not depend on the season and are available at any time of the year.

Okroshka with water and mayonnaise and ham

An exquisite, but at the same time quick and simple recipe - okroshka on water and mayonnaise with ham. The composition includes the "gold standard" of healthy vegetables: potatoes, cucumber, radish and greens.

Dietary cabbage soup from fresh cabbage

Cabbage and chicken soup can be cooked both in winter and summer. Cabbage is sold all year round, even in cold climates. This is one of the nutritious and low-calorie dishes that is easy to prepare for lunch for the whole family. Chicken breast fille

Chickpea and Beef Soup

Chickpea soup with meat is a hearty first course. Chickpeas, or Turkish peas, are legumes that contain a lot of protein and fiber. Before preparing chickpea dishes, you need to soak them in water overnight, so the cooking process will take much less

Dietary cabbage soup

If you are creating a healthy eating program, soups are a must.

Cabbage soup with beans

Shchi with beans will please everyone. This soup is hearty, with meat and broth. Cooking it is not particularly difficult. The main thing is not to cook the beans together with the meat, this will spoil the color and taste of the soup. Be sure to soa

Pickle soup with cabbage

Rassolnik is one of the most popular first courses in Russia. Its distinctive features are pearl barley and pickles, which give the dish a special flavor. The other ingredients are typical for all soups: meat, potatoes, carrots and onions. You can di

Cream of dried mushroom soup

The French are officially considered the founders of cream soup. Their traditional cuisine includes many variations of this dish. But experts claim that cream soup originated several centuries earlier in the East.

Georgian-style kharcho

Today we offer you to cook Georgian kharcho with lentils. The main ingredients are beef or pork, tkemali and tomatoes and lentils. The soup has a rich tomato flavor, thick consistency and a bright spicy aroma. And the spices and abundance of greens g

Shrimp soup

A great idea for an unusual lunch is Asian-inspired creamy shrimp soup. It will fill you up, add variety to your usual diet, and bring you pleasure with its bright creamy taste. In addition, the dish is healthy and low in calories. Shrimp contain a l

Cabbage soup with sprat in tomato sauce

Shchi is a traditional first course of Russian, Ukrainian and Belarusian cuisine. This dish tastes like borscht, but it is less rich and rich, more liquid. The indispensable components of the classic recipe are cabbage and meat broth. If you are tire

Delicious gazpacho with tomato paste

Many people really like cold gazpacho soup. But not everyone can cook it correctly, since the ingredients differ from description to description. To make gazpacho tasty, tender and, at the same time, satisfying hunger, as it turns out, you don't

Kharcho with beef

Kharcho soup is a traditional Georgian soup that has gained popularity throughout the post-Soviet space. Its main ingredients are beef, rice, tomato paste, and a large amount of garlic, spices and herbs, namely cilantro. Also, a classic ingredient fo

Milk soup with vegetables

Milk soup with vegetables is a Latvian dish. The original recipe is based on the fact that all vegetables should be boiled in water, and then they are put into milk, boiled for a few minutes and turned off. Here you can find a milk soup prepared not

Fresh cabbage soup

Shchi is rightfully considered one of the most popular dishes of national Russian cuisine. The dish can be prepared with different ingredients, but the main and invariable one is cabbage.

Cream soup with chicken and cream

Just a few decades ago, cream soups could only be tried in restaurants. But the mass sale of blenders has changed everything: now, you can make cream soup without leaving your home. All you need is a good blender, your favorite ingredients, and a pro

Mushroom milk soup

Very easy to prepare, aromatic, rich and tasty soup with mushrooms and cream. Cream harmoniously sets off the taste of mushrooms, giving the dish tenderness and creamy notes. The soup is both light and filling. It is perfect for both everyday lunch a

Borscht with tomatoes and peppers

Borscht is a classic soup of Russian, Ukrainian, Belarusian and Lithuanian cuisines. Its satiety and wonderful taste are provided by vegetables: beets, cabbage, tomatoes, sweet bell peppers.


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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