Sauerkraut Solyanka

Name: Sauerkraut Solyanka
Total time: 45 min
Yield: 4
Cuisine: Russian
Ingredients: Pork - 250 g; Sauerkraut - 150 g; Carrots - 100 g; Celery stalk - 45 g; Onions - 80 g; Lemon - 120 g; Capers - 50 g; Tomato paste - 90 g

Cookinero 26 Apr 2025

3280

A thick meat soup with a piquant taste and an attractive aroma. Solyanka is an old dish, the first mentions of which appeared in the 15th century. Previously, it was prepared with fish, and now recipes with meat and sausage are especially popular. You can use any meat to prepare the soup, but we recommend pork - with it, the soup turns out richer.

How to cook Sauerkraut Solyanka

Step 1

Cut the vegetables into medium pieces, grate the carrots on a coarse grater.

Step 2

Wash the meat well, cut it into pieces and put it to boil.

Step 3

While the broth is cooking, fry the vegetables in a frying pan. Add the tomato paste and stir.

Step 4

Add the vegetable mixture to the broth and stir well.

Step 5

Add spices, bay leaf, lemon and capers. Cook for another 3-4 minutes and remove the soup from the heat.

Sauerkraut Solyanka - FAQ About Ingredients, Baking Time and Storage

Can I use store-bought sauerkraut instead of homemade for Sauerkraut Solyanka?

Yes, store-bought sauerkraut works well. Just ensure it’s drained and rinsed if overly salty or sour to balance the flavor.

What meat substitutes can I use for a vegetarian version of Sauerkraut Solyanka?

For a vegetarian twist, replace the meat with mushrooms, tofu, or lentils for added protein and a hearty texture.

How long can I store Sauerkraut Solyanka in the fridge?

Store it in an airtight container for up to 3–4 days. The flavors often deepen, making leftovers even tastier!

Can I freeze Sauerkraut Solyanka for later use?

Yes, freeze it in portions for up to 2 months. Thaw overnight in the fridge and reheat gently on the stove.

What side dishes pair well with Sauerkraut Solyanka?

Serve with crusty bread, sour cream, or a fresh dill garnish for a balanced meal.

Can I make Sauerkraut Solyanka in a slow cooker?

Absolutely! Combine all ingredients (except lemon and capers) and cook on low for 6–8 hours. Add lemon and capers before serving.

How can I reduce the sourness of the sauerkraut in this recipe?

Rinse the sauerkraut under cold water before use or add a pinch of sugar to mellow the tang.

Is Sauerkraut Solyanka gluten-free?

Yes, if you use gluten-free ingredients (like tomato paste and broth), it’s naturally gluten-free. Always check labels to be sure.

Can I omit capers if I don’t have them?

Yes, though they add briny depth, you can skip them or substitute with chopped green olives for a similar tangy kick.

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