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A hearty tuna roll

Author
Cookinero 26 Dec 2025
00
A hearty tuna roll

Tuna roll is a tasty and filling dish that anyone can make. Tuna has excellent taste qualities, its texture is often even compared to meat. It is tuna that makes the ordinary combination of eggs, mayonnaise and tomatoes in pita bread so fresh, filling and tasty.

How to cook A hearty tuna roll

Step 1

Hearty tuna roll

Take the tuna meat out of the can, mash it with a fork, if there are bones, remove them immediately. Then cut the boiled eggs, tomato, and green onion into small cubes. Grate the cheese.

Step 2

Hearty tuna roll

Add all the filling one by one to the laid out lavash sheet, pre-grease it with mayonnaise. Then carefully wrap it up, leave it in the refrigerator for a short time.

A hearty tuna roll - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute fresh tuna! Simply cook and flake the tuna before using it. Keep in mind that fresh tuna may have a milder flavor and slightly different texture.
For a vegetarian version, mashed chickpeas or smashed white beans make an excellent protein-rich substitute with a similar hearty texture.
Wrap tightly in plastic and store for up to 2 days in the fridge. The lavash may soften slightly over time, but the flavors will meld nicely.
Absolutely! Swap lavash for large lettuce leaves or low-carb tortillas. Reduce mayonnaise or use a light version to further lower carbs.
Try Greek yogurt, avocado mash, or hummus for a healthier spread. These alternatives add creaminess while keeping the roll intact.
Freezing isn't recommended as the vegetables release moisture when thawed, making the lavash soggy. For best quality, enjoy fresh or refrigerated.
Warm the lavash slightly before spreading ingredients, and leave a 1-inch border at the edges. Roll firmly but gently, tucking ingredients in as you go.
Slice into 1-inch pinwheels for appetizers, or serve whole as a wrap. Pair with pickles, vegetable sticks, or a light soup for a complete meal.
Certainly! Diced cucumbers, shredded carrots, or spinach leaves add great crunch and nutrition. Just avoid watery veggies that might make the roll soggy.
Omit the cheese or use a dairy-free alternative. Increase the tuna and veggies slightly to maintain filling volume.

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