Soup with bulgur and chicken

Cookinero 17 Apr 2025

Bulgur has gained particular popularity among fans of healthy eating. This cereal is not only tasty, but also filling, rich in fiber, vitamins and microelements. Chicken soup is considered low-calorie, so with the addition of bulgur you get a great dietary dish. It is not difficult at all to prepare such a healthy and nutritious soup.

How to cook Soup with bulgur and chicken

Step 1

Soup with bulgur and chicken

Grate the carrots using a coarse grater.

Step 2

Soup with bulgur and chicken

Chop the onion.

Step 3

Soup with bulgur and chicken

Cut the chicken breast into small pieces.

Step 4

Soup with bulgur and chicken

Fry the carrots and onions.

Step 5

Soup with bulgur and chicken

Place the bulgur in a suitable saucepan and add water to cook the soup.

Step 6

Soup with bulgur and chicken

After boiling, place the chicken breast into the pan.

Step 7

Soup with bulgur and chicken

After 30 minutes, add the fried vegetables to the broth.

Step 8

Soup with bulgur and chicken

Add salt and pepper to the soup, stir and cook for 5-10 minutes until done.

Soup with bulgur and chicken - FAQ About Ingredients, Baking Time and Storage

Yes, you can use quinoa, rice, or pearl barley as alternatives to bulgur. Adjust cooking times according to the grain you choose.
Replace the chicken breast with mushrooms or tofu for protein, and use vegetable broth instead of water for a richer flavor.
The soup will stay fresh in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Yes, this soup freezes well. Store in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and reheat on the stove.
Pair it with a fresh salad and crusty bread, or add a dollop of yogurt for extra creaminess.
Add a pinch of red pepper flakes, cayenne pepper, or diced jalapeños while sautéing the vegetables for a spicy kick.
Yes, chicken thighs work well and add more flavor. Adjust cooking time slightly as thighs may take longer to cook through.
Simmer longer to reduce, or mix a tablespoon of cornstarch with water and stir it into the soup to thicken.
Absolutely! It reheats well and can be divided into portions for easy weekday lunches or dinners.

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