Low calorie Recipes – Healthy and Tasty Ideas

Explore Cookinero's low-calorie recipe collection and discover delicious meals that support your healthy lifestyle. Find guilt-free breakfasts lunches dinners and snacks perfect for weight management and balanced nutrition. Cookinero.com helps you enjoy flavorful food without compromising your calorie goals.

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Lentil puree

Red lentil puree is a great option for a tasty and filling lunch. The recipe will definitely become one of your favorites. Choose red lentils for the dish, as they do not need to be pre-soaked. Lentil puree will be a great side dish for meat or poult

Fried marinated mushrooms

What could be tastier than aromatic potatoes fried in vegetable oil with mushrooms and onions? This traditional dish is prepared annually by thousands of families at the height of the mushroom season. But what to do if you want potatoes, but oyster m

Veal stew

Veal is one of the low-calorie types of meat. It is not as difficult to spoil a veal dish as it seems. That is why chefs rarely advise cooking it without vegetables. Veal with carrots and onions is considered an ideal combination for every day. This

Redcurrant juice

Red currant is a small berry containing a large amount of vitamins (especially A, C, P), pectin, iodine, trace elements, mineral salts and other useful substances. Red currant juice, which can be cooked from fresh or frozen berries, has an antipyreti

Pea soup with stewed meat

Want to give yourself and your family a tourist mood? Prepare this version of pea soup. The taste of stewed meat will remind you of summer hikes.

Quince jelly

Quince jelly is an ideal refreshing dessert for the hot season. It can be enjoyed when the fruit ripens on the tree. Japanese quince makes very tasty winter preserves, jams, preserves, and jelly. The dessert recipe is not difficult to make. You will

Kharcho with walnuts

Even those who have never been to Georgia know kharcho soup. The basis of the dish is beef or pork, tkemali, and tomato paste. The soup has a rich tomato flavor, thick consistency, and a bright spicy aroma. The main secret of making a successful khar

Gazpacho Soup with Feta

Once a worker's dish, gazpacho is now served in the world's most fashionable restaurants. In 2013, the soup was even served at a reception for the Queen and King of Spain. Gazpacho is a light vegetable soup containing tomatoes and olive oil.

Tartlets "Stolichnye"

Tartlets "Stolichnye" are a special way of serving a traditional salad. If you want to diversify your holiday table, then this dish will be a great way to surprise your guests. Vegetables and chicken are a classic combination that will not

Tomato juice from tomato paste

Tomato juice from tomato paste is the easiest homemade juice to make. This juice can not only be drunk in its pure form, but also added to cocktails, stewed meat in it, or used to make soups and gravies. To get a good result, you need to keep the pro

Pomegranate juice

The value of pomegranate juice is recognized all over the world. It strengthens the immune system, gives the body energy and perfectly quenches thirst. No store-bought juice can compare with homemade juice. After all, only natural products are used t

Cabbage soup with dried mushrooms

During Lent, believers follow strict dietary rules. For example, it is forbidden to eat meat, dairy products, eggs, etc. Cabbage soup with dried mushrooms becomes one of the main dishes of this period. It is based on vegetable broth. Vegetables becom

Sauerkraut soup with chicken

Shchi is a traditional first course of Russian, Ukrainian and Belarusian cuisine. It tastes like borscht, but shchi is less rich and rich, more liquid. The basis of this first course is meat broth - beef, pork, lamb or chicken. An indispensable compo

Moroccan Salad with Grapefruit

Moroccan Grapefruit Salad is a great non-dessert salad. The exquisite combination of grapefruit and red olives will awaken your appetite in full force. A great appetizer before the main course.

Cream of spinach soup

For the spinach cream soup recipe, you can use either fresh or frozen spinach. You can use low-fat cream, but do not neglect the butter, replacing it with vegetable oil - in the first case, the finished soup turns out much more aromatic and tender. T

Coleslaw salad

Coleslaw salad is a very popular side dish in American cuisine. The recipe is based on white cabbage. The chef's imagination is not limited, which allows using two types of cabbage in one dish: for example, white and red cabbage. The yogurt-musta

Apple adjika

In winter, you especially want to add a piquant detail to the dish. Spicy fragrant adjika with apples will come in handy. Adjika can be added to soups and as a salad dressing, used as a marinade for meat and simply spread on bread. Hot pepper provide

Zucchini casserole with light sauce

The most delicious zucchini casserole is with cheese. This casserole recipe uses a dietary filling based on natural yogurt and low-calorie cheese. Dietary cheeses include the well-known varieties "Chechil", "Gaudette", "Adyge

Coffee with cognac and cinnamon

To prevent cognac from becoming bitter, it is important to observe the proportions: 40 g of cognac per cup of coffee. A fragrant coffee drink at home will turn out if you use high-quality cognac. Do not experiment with homemade alcohol or drinks from

Lemon juice

Everyone knows about the benefits of lemon. This fruit is one of the record holders in terms of vitamin C content, which is necessary for immunity, fatty essential oils that strengthen the heart and blood vessels. Lemon can be consumed separately, ad

Stewed cabbage with chicken fillet

Stewed cabbage with chicken fillet is a tasty and filling traditional main dish of Russian cuisine. The tenderness of stewed cabbage is complemented by the meaty taste of the fillet and the sweetness of carrots. In this recipe, we use white cabbage,

Beef Lagman

There are many reasons to love this dish. Beef lagman is rich, tasty and very filling. One serving can easily feed several hungry people! To make classic lagman at home, you need to cook the noodles. But if you want to do it faster, store-bought will

Sauerkraut Solyanka

A thick meat soup with a piquant taste and an attractive aroma. Solyanka is an old dish, the first mentions of which appeared in the 15th century. Previously, it was prepared with fish, and now recipes with meat and sausage are especially popular. Yo

Cold pickling of tomatoes

Cold salted tomatoes are not only simple and tasty, but also healthy. This method allows you to preserve all the beneficial properties of vegetables and gives a dose of vitamins in the winter, when our body needs them so much. You can add absolutely


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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