Low calorie Recipes – Healthy and Tasty Ideas

Explore Cookinero's low-calorie recipe collection and discover delicious meals that support your healthy lifestyle. Find guilt-free breakfasts lunches dinners and snacks perfect for weight management and balanced nutrition. Cookinero.com helps you enjoy flavorful food without compromising your calorie goals.

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Peppers stuffed with meat in a saucepan

Classic stuffed peppers in a saucepan need to be cooked on the stove and boiled in tomato sauce for 45 minutes. For cooking, you will need minced meat, rice and vegetables. To properly cook peppers stuffed with meat in a saucepan, cover them with a l

Rassolnik

Rassolnik is a soup for the whole family in the daily diet. In the classic recipe, rassolnik turns out to be a lean, but quite filling dish, with a bright taste and rich aroma. Rassolnik, as a first course, is ideal for lunch, can be served with crou

Bisque sauce from shrimp shells

Bisque sauce made from shrimp shells is a great addition to fish or seafood dishes. It is also suitable for mashed potatoes. Many cooks believe that the taste and aroma of the sauce directly depends on the quality of the shells.

Potato salad

Potato salads are very filling and versatile dishes. They can be prepared as an appetizer or a side dish. This is a recipe for a classic potato salad with crispy pickles.

Solyanka (mixed soup)

You can forget about this rich sour-salty soup for a long time, but if you think about solyanka at least once or see it on the menu, you will not be able to forget about it, you will have to cook it. There are three types of solyanka: meat, fish and

Zucchini roll with cheese

Zucchini roll with cheese is a piquant and aromatic appetizer with garlic. Georgian cuisine is rich not only in delicious meat dishes, but also in vegetable ones. According to the recipe, zucchini roll with cheese is made in three stages: frying the

Eggplant

Khash used to be considered a poor man's dish, but this does not diminish its taste and health benefits. Cooking real khash is a long process, but not at all complicated. First, the meat needs to be soaked well, and then cooked for several hours.

Pea soup with green peas

Pea soup with chicken, potatoes, onions, carrots and green peas is perfect for lunch. The soup is tasty, light and not overloaded. All ingredients are dietary and healthy.

Microwave chips

Delicious microwave chips are prepared quickly, providing crispy properties to potato slices. To make potato chips in the microwave at home, you need to carefully select the potato tubers. They should be round or oval, with a smooth surface, without

Omelette with fish balls

Looking for new ideas for a tasty and healthy breakfast? You've come to the right place. Today we'll tell you how to make an amazing fishball omelette. Breakfast is the most important meal of the day. The main thing is that it's filling a

Cabbage rolls in a saucepan

The simpler the main dish, the more willingly you want to take it on. With a step-by-step recipe, divided into stages, even the most inexperienced cooks will be able to cook cabbage rolls in a saucepan.

Potato soup with egg

Light soups are usually called low-calorie dishes cooked in vegetable broth or broth from dietary meat. Potato soup with egg can be classified as a light soup not only because of its low calorie content, but also because of its ease of preparation. T

Canapes with mozzarella

Canapes are a very original way of serving a dish on a festive table. Today, canapes are a separate section of cooking. Canapes are a "platform" for culinary fantasy. The combination of mozzarella with cherry tomatoes is one of the most suc

Chicken stew

Chicken chowder can rightfully be considered a dietary dish. Cooked on chicken breasts, chicken chowder includes a large list of healthy vegetables and greens. It does not contain cereals or pasta, so the dish can be recommended to supporters of heal

Georgian hot pepper adjika

Adjika originated in Abkhazia, but there is a popular Georgian recipe for adjika made from hot peppers. This adjika has a very thick structure. It is spicy and hot!

Vinaigrette with pickled cucumbers

The name of the salad, which is loved by many, comes from the French word "vinaigrette", meaning "vinegar". This is the ingredient that is included in the dressing for the vinaigrette salad. We suggest making a delicious vinaigret

Pasta in creamy sauce with cheese

Pasta in a creamy cheese sauce is a food that is hard to resist. Spaghetti with a thick creamy sauce, full of cheesy aroma, is easy to prepare in half an hour. The main thing in the dish is the quality of the ingredients. Use only durum wheat pasta,

Beetroot soup with chicken

Beetroot soup is a popular soup in Eastern European cuisine. The dish can be prepared with broth, kefir or milk and, due to its low calorie content, is perfect for hot weather. The main ingredients of beetroot soup are vegetables and meat, but the di

Bulgur with chicken in a slow cooker

Bulgur with vegetables and chicken in a slow cooker is a great option for lunch or dinner. This dish is rich in protein and complex carbohydrates, which contributes to good satiety and will keep you feeling full for a long time. This dish can be prep

Chanterelles with potatoes

You can cook potatoes with chanterelles in a frying pan and in the oven, with meat and fish, stew and fry. We offer a traditional recipe for fried chanterelles with onions and potatoes. This simple dish is loved by everyone for its simplicity, taste,

Pollock fillet in sour cream

Pollock is considered a lean fish and is recommended for those on a diet. By the way, pollock is good for both adults and children. The meat of this fish contains a huge amount of vitamins necessary for the growth and development of the body. The mos

Finnish fish soup with salmon

The national dish of Finland is considered to be the Finnish fish soup. Red fish is used for its preparation: salmon, pink salmon, trout. The richness of the dish will depend on the calorie content of the fish. Cream or milk is a mandatory ingredient

Sausage and Vermicelli Soup

A simple budget soup with potatoes, sausages and vermicelli. It will take you only 40 minutes to prepare. All the products are the most common.

Pickled cucumbers with champignons

The availability of ingredients allows you to use the recipe for pickled cucumbers with champignons at any time. Pickling mushrooms is easy if you follow the step-by-step instructions. The main rule of preservation is the sterility of jars and lids.


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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