Low calorie

Strawberries are a unique berry containing antioxidants that have an anti-aging effect, reduce the risk of chronic diseases, cancer, and heart disease. Vitamins A and C, which this berry is rich in, strengthen the immune system, improve the condition

Pan-fried shrimp is a dish with a rich, full-bodied flavor and an original dressing. Ideal for a festive or everyday table. A complete dish that can also be a great addition to salads and side dishes. The taste of fried shrimp will definitely be appr

Classic light pea soup with water, potatoes, onions and carrots with olives. Many will find this combination strange, but in fact the taste of olives in the soup is quite neutral. But the benefits of olives definitely cannot be denied. After all, the

Greek salad is a great option for a festive table, as well as for a light dinner or lunch. The combination of fresh vegetables with light feta cheese, olives, olive oil and herbs will please even the most inveterate critics. This dish is one of the e

Draniki are a favorite dish of Belarusian cuisine, for the preparation of which potatoes are used. To diversify the classic recipe, you can add other ingredients, for example, onions. Draniki with onions will taste richer. And the recipe will still r

There are several recipes for baby gravy. The simplest method of preparation includes only 4 ingredients - flour, water, sour cream and salt. This is the gravy that is often served in kindergarten. It is a nutritious sauce for any side dish - mashed

Cucumber lemonade is a wonderful refreshing and tonic drink. To prepare it, choose firm cucumbers with a rich aroma and uniform color. The recipe also includes lemon. Take it small, uniform in color without black spots, with a pleasant smell. The rec

Sea bass is a tender and tasty fish. To preserve its juiciness, we cooked the bass in the oven, adding lemon and a little spice. It turned out to be a tasty and light dish that can be served with vegetables or your favorite side dish for dinner.

Buckwheat soup is a good first course option for those who follow a healthy diet and love healthy food. Buckwheat contains a lot of vitamins, such as B1, B2, as well as potassium, iron and magnesium. Due to the high fiber content, this cereal has a g

Agar-agar jelly can be made from berries - it will harden no worse than with gelatin. Agar is a plant substitute for gelatin, it forms a dense jelly in aqueous solutions. It is sold in the spice section or in health food stores. To activate the gelli

Vegetable salad of bell pepper, carrot and cucumber with garlic and dill is fresh, tasty and aromatic. The dressing for this salad is made from vegetable oil, balsamic vinegar and soy sauce. The dish is finished with sesame and green onions. The sala

The best wine to make cherry punch is red wine, rum, or martini. You can use fresh or frozen cherries. Any spices will do - nutmeg, cardamom, cinnamon, cloves, saffron, ginger, or a spice mix "for punch" or "for mulled wine." For

Herring under a fur coat is a classic recipe of Russian cuisine. This dish is prepared in many families for the holidays. Since the 70s, it has become a traditional dish for New Year's holidays in the countries of the former USSR. There are many

Blackcurrant compote is a quick, tasty and healthy drink. It is especially good to cook it from home-grown currants. Making compote from currant berries is very simple: you need to boil water in a saucepan, add berries, sugar - and the currant compot

Smoothie is a thick fruit or vegetable drink. The most common base for smoothies is banana. The thick consistency of smoothies is created by the pulp of the fruit, since the drink is not filtered, but simply ground in a blender. Unlike freshly squeez

Shrimp have been present in the human diet for over 20 centuries. Like other seafood, shrimp are rich in iodine, as well as vitamins A, C, E and group B. In addition, shrimp are very filling, contain many essential amino acids and are remarkably dige

India is considered the birthplace of buckwheat: it was grown there 5,000 years ago. First, it spread across Asia, then reached Europe. Interestingly, in Greece it was called Turkish cereal, and in Spain and Italy - Arabic. In Western Europe, buckwhe

Cucumber salad with mustard is an unusual prepared salad that will delight you with crispy gherkins in winter.

This light and healthy dish is named after an American of Italian descent, Caesar Cardini. Having nothing to do with the Roman Empire, this dish appeared after the First World War and gained immense popularity. The most famous salad in the world can

Latte is a coffee drink with a lot of milk. The recipe was invented by Italian housewives who added triple the amount of milk to the coffee when making it so that even children could drink it. Classic latte is easy to make at home. Homemade latte is

Pork with champignons. It takes very little time to prepare. The pork for this dish does not need to be marinated in advance, it is soft anyway. Champignons are mushrooms that do not require preliminary heat treatment. The dish can be served either o

Kiwi is a great exotic fruit with a sweet and sour taste and a bright green color. That's why drinks with it are bright and exotic.

Oatmeal smoothie is a versatile cocktail that can be used as a breakfast, lunch, or healthy dessert. Due to the balance of nutrients, oatmeal smoothie is used in various diets. Weight loss occurs due to complex carbohydrates in oatmeal, which are slo

Georgian soup kharcho ("beef soup") appeared with the development of cattle breeding and agriculture in the Caucasus. Since then, practically nothing has changed in the preparation of the soup: the same beef, although there are variations w