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Kiwi and Apple Smoothie

Author
Cookinero 4 May 2025
3550
Kiwi and Apple Smoothie

A smoothie is a thick drink made from fruits, vegetables or berries, prepared in a blender. Very often, juices, milk, cream, ice cream or ice are added to it. The consistency of the drink should be a little thick and resemble low-fat sour cream, but sometimes smoothies are prepared similar to fruit puree. In this recipe, we suggest making a smoothie from apples and kiwi. The drink turns out very tasty and healthy. It has very few calories, and if you replace sugar with fructose, it will become even healthier.

How to cook Kiwi and Apple Smoothie

Step 1

Kiwi and Apple Smoothie

Cut the kiwi into small pieces.

Step 2

Kiwi and Apple Smoothie

Cut the apples into small pieces as well.

Step 3

Kiwi and Apple Smoothie

Place fruit in a tall measuring cup.

Step 4

Kiwi and Apple Smoothie

Blend the fruit with an immersion blender until smooth.

Step 5

Kiwi and Apple Smoothie

Add sugar and stir.

Step 6

Kiwi and Apple Smoothie

Garnish the finished smoothie with coconut flakes.

Kiwi and Apple Smoothie - FAQ About Ingredients, Baking Time and Storage

Yes, frozen kiwi and apples work well in smoothies and will give a thicker, colder texture. No need to thaw—just blend a bit longer.
You can replace sugar with honey, maple syrup, or a low-calorie sweetener like stevia for a healthier option.
This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours in an airtight container (stir well before serving).
Absolutely! Simply omit any non-vegan ingredients (if added) and ensure your sugar is plant-based (e.g., coconut sugar or agave).
Try chopped nuts, chia seeds, or granola for added crunch and nutrition.
Yes! Chop the fruit ahead and store it in the fridge. Blend when ready—total prep time will be under 5 minutes.
Add a frozen banana, yogurt, or a handful of oats for a creamier, thicker consistency.
Yes! Kids love its sweet taste. For a healthier version, reduce sugar or use naturally sweet fruits like ripe bananas.
Yes, a scoop of protein powder, Greek yogurt, or nut butter will boost protein content without altering flavor much.

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