Oatmeal and Kefir Smoothie

Cookinero 24 Feb 2025

Oatmeal smoothie is a versatile cocktail that can be used as a breakfast, lunch, or healthy dessert. Due to the balance of nutrients, oatmeal smoothie is used in various diets. Weight loss occurs due to complex carbohydrates in oatmeal, which are slowly absorbed, maintaining a feeling of satiety for a long time. Many people think that oatmeal is a long time to mess around with. Save the fastest oatmeal smoothie recipe, which is prepared in a couple of minutes.

How to cook Oatmeal and Kefir Smoothie

Step 1

Oatmeal and Kefir Smoothie

Cut the apple into small pieces.

Step 2

Oatmeal and Kefir Smoothie

Mix the smoothie. Put the chopped apple in a blender, pour in the kefir with cereal. Add honey. Beat the ingredients with a blender at the highest speed until smooth. Pour the finished drink into a glass and let it brew for 5 minutes.

Oatmeal and Kefir Smoothie - FAQ About Ingredients, Baking Time and Storage

Yes, plain yogurt works well as a substitute for kefir. Use an equal amount for a similar creamy texture, though the tanginess may vary slightly.
Store the smoothie in an airtight container for up to 24 hours. Separation may occur—just give it a quick stir or blend before serving.
To make it vegan, replace honey with maple syrup or agave nectar, and use a plant-based kefir or yogurt alternative.
Yes, freeze it in portions for up to 1 month. Thaw overnight in the fridge and blend briefly to refresh the texture.
Bananas, berries, or pears pair well. Adjust liquid slightly if using frozen fruit for a thicker consistency.
Prep ingredients the night before, but blend fresh in the morning for the best texture and nutrition.
Reduce or omit the apple and honey. Add cinnamon or vanilla extract for flavor without the carbs.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Beef shurpa

Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of

Ginger tincture

Ginger is a well-known and beloved spice. In the kitchen, only the root of the plant is used, which is rightfully considered one of the most useful natural products. Ginger tincture, when consumed in moderation, helps improve memory, restores skin co

Armenian Lavash Roll with Stuffing

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Salad "Tbilisi"

Tbilisi salad is a popular Georgian salad with beef, red beans, sweet peppers, cilantro and walnuts. It is distinguished by its fresh spicy taste, because chili peppers, garlic and khmeli-suneli spices are added to it. The salad is traditionally dres

Borscht with prunes

Our borscht with prunes will be a real find for those who observe fasting or adhere to vegetarian dietary principles. Moreover, this first dish turns out to be unusually tasty and fragrant. Why? Because borsch is prepared on mushroom broth, and prune

Kundyumy

Surprisingly, Russian dumplings can also be lenten - let's remember the old recipe for kundums. Although their main feature is that immediately after molding kundyums are fried, and then they are poured with broth, most often mushrooms, sour crea

Playboy eggs

One of the most delicious breakfasts that requires a minimum of effort!

Categories Menu Recipes
Top