Banana Smoothie with Strawberries and Orange Juice

Recipe cuisine: American, European
Cooking time: 5 minutes
Servings: 1
Calories: 66.02 kcal
Fats: 1.38
Proteins: 1.94
Carbohydrates: 11.06

Description

Smoothie is a thick fruit or vegetable drink. The most common base for smoothies is banana. The thick consistency of smoothies is created by the pulp of the fruit, since the drink is not filtered, but simply ground in a blender. Unlike freshly squeezed juices, which are also rich in vitamins, smoothies create a long-lasting feeling of satiety, precisely because of their thick consistency. Banana smoothies can be taken with you as a snack to work or before a workout.

Step-by-Step Cooking Instructions

Step 1

Banana Smoothie with Strawberries and Orange Juice

Place banana pieces and berries in a blender bowl and pour in milk.

Step 2

Banana Smoothie with Strawberries and Orange Juice

Pour in orange juice and blend again.

Step 3

Banana Smoothie with Strawberries and Orange Juice

Pour the smoothie into glasses and garnish with mint and orange slices.

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