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Banana Smoothie with Strawberries and Orange Juice
Smoothie is a thick fruit or vegetable drink. The most common base for smoothies is banana. The thick consistency of smoothies is created by the pulp of the fruit, since the drink is not filtered, but simply ground in a blender. Unlike freshly squeezed juices, which are also rich in vitamins, smoothies create a long-lasting feeling of satiety, precisely because of their thick consistency. Banana smoothies can be taken with you as a snack to work or before a workout.
How to cook Banana Smoothie with Strawberries and Orange Juice
Step 1
Place banana pieces and berries in a blender bowl and pour in milk.
Step 2
Pour in orange juice and blend again.
Step 3
Pour the smoothie into glasses and garnish with mint and orange slices.
Banana Smoothie with Strawberries and Orange Juice - FAQ About Ingredients, Baking Time and Storage
Yes, frozen bananas work great and will make your smoothie thicker and creamier. Just ensure they're ripe before freezing.
You can use almond milk, coconut milk, oat milk, or any other plant-based milk for a dairy-free version.
For best freshness, consume within 24 hours. Give it a quick blend or stir before serving as separation may occur.
Absolutely! Substitute with apple juice, pineapple juice, or even water for a lighter version.
Use unsweetened milk alternatives and reduce or omit the orange juice. You can also add a dash of cinnamon for natural sweetness.
Yes, pour it into an airtight container or ice cube trays for single servings. Thaw in the fridge overnight and blend briefly before drinking.
Mango, pineapple, or blueberries pair well. Adjust liquid as needed for desired consistency.
It can be! Just swap the milk for a plant-based alternative and ensure no honey or other animal products are added.
Yes, simply double or triple the ingredients proportionally. Blend in batches if your blender is small.
Try chia seeds, granola, coconut flakes, or extra strawberry slices for added texture and flavor.
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