cookinero.com

A smoothie is a thick drink made from fruits, vegetables or berries, prepared in a blender. Very often, juices, milk, cream, ice cream or ice are added to it. The consistency of the drink should be a little thick and resemble low-fat sour cream, but sometimes smoothies are prepared similar to fruit puree. In this recipe, we suggest making a smoothie from apples and kiwi. The drink turns out very tasty and healthy. It has very few calories, and if you replace sugar with fructose, it will become even healthier.

Step 1

Cut the kiwi into small pieces.

Step 2

Cut the apples into small pieces as well.

Step 3

Place fruit in a tall measuring cup.

Step 4

Blend the fruit with an immersion blender until smooth.

Step 5

Add sugar and stir.

Step 6

Garnish the finished smoothie with coconut flakes.