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Vegetable stew with minced meat

Author
Cookinero 30 Apr 2025
3760
Vegetable stew with minced meat

Stew of zucchini, eggplant, bell pepper, tomatoes, beans and onions with minced meat in tomato sauce is a tasty and filling dish for lunch or dinner.

How to cook Vegetable stew with minced meat

Step 1

Vegetable stew with minced meat

Cut the eggplant into large cubes.

Step 2

Vegetable stew with minced meat

Cut the zucchini into large cubes as well.

Step 3

Vegetable stew with minced meat

Cut the onion into 1 cm cubes

Step 4

Vegetable stew with minced meat

Chop the garlic.

Step 5

Vegetable stew with minced meat

Cut the tomatoes into medium-sized cubes.

Step 6

Vegetable stew with minced meat

Cut the bell pepper into strips or half rings.

Step 7

Vegetable stew with minced meat

Heat vegetable oil in a heavy-bottomed pan and fry the onion and garlic for 5 minutes over medium heat.

Step 8

Vegetable stew with minced meat

Add the minced meat to the pan, mash it into small pieces with a spatula and fry for 5 minutes.

Step 9

Vegetable stew with minced meat

Add tomatoes, zucchini, eggplant, bell pepper and beans to the pan.

Step 10

Vegetable stew with minced meat

Pour in water, add salt to taste, black pepper and dried herbs. Simmer the vegetables under the lid for 20 minutes.

Step 11

Vegetable stew with minced meat

Sprinkle the finished dish with chopped green onions.

Vegetable stew with minced meat - FAQ About Ingredients, Baking Time and Storage

Yes, ground turkey is a great lean alternative to minced meat and works well in this stew. Adjust cooking time slightly if needed.
Simply omit the minced meat and add more veggies like mushrooms or lentils for a hearty vegetarian version.
Store in an airtight container for up to 3-4 days. Reheat on the stove or in the microwave.
Yes, this stew freezes well for up to 3 months. Thaw overnight in the fridge before reheating.
Great with crusty bread, rice, or quinoa. A dollop of yogurt or sour cream adds a nice touch.
Absolutely! Use one 14-oz can of diced tomatoes, including the juices, for convenience.
Add a pinch of chili flakes, cayenne pepper, or diced fresh chili with the garlic for extra heat.
Yes! Brown meat first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.

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