Low calorie

Dried mushroom soup with cream, unlike regular mushroom soup, has a more delicate taste. It can also be prepared as a mushroom soup-puree. It is better to use 20% fat cream for cooking. However, to reduce the calorie content of the dish, you can take

Adjika is one of the hottest spices recognized all over the world. The Georgian people were the first to use it, but after some time, adjika became a favorite ingredient in the recipes of all other peoples. Adjika without bell pepper is one of hundre

Dried apples are a tasty and healthy dried fruit. How to cook compote from dried apples? Dried apples can be bought in the store. You will also need sugar and water. To make the drink more spicy, you can add your favorite spices to it. For example, c

Chicken meat is considered one of the most dietary, but at the same time it combines a large number of proteins, microelements, such as calcium, iron and phosphorus, as well as vitamins A, E and group B. Tomatoes are rich in vitamin C and K and potas

Kharcho in a cauldron is a hot and spicy soup, perfect for a winter diet for your everyday table. Kharcho in a cauldron turns out more rich, aromatic and stewed. Despite the long cooking process, the result will exceed all expectations. The hot soup

Fruit salad is a delicious and healthy dessert. It is ideal for children, as it is prepared exclusively from natural products. To prepare, take your favorite fruits and yogurt. Yogurt can be both classic and with fruit additives - rely on individual

Classic cappuccino coffee is prepared with a cappuccino maker, because the main highlight of the drink is its high milk foam. But at home, you may not have a coffee machine. True coffee lovers do not give up and find a way to make cappuccino coffee a

Canapes are small sandwiches, most often served at buffets. This snack came to us from France in the 19th century, it was the French who laid the standards for table setting and mini-snacks. These small sandwiches are quick and easy to prepare, but a

Blackcurrants should definitely be on the menu of those who care about their health. This tasty berry is rich in vitamins A, C, E, K, group B, antioxidants, pectins, minerals and essential oils, the benefits of which are difficult to overestimate. Fr

Sometimes the stomach needs light food, especially after the holidays. The recipe for potato soup is a good choice in this situation. The soup consists entirely of vegetables. Their set can be varied as desired. The standard one consists of potatoes,

Shrimp salad with cheese sauce is an incredible combination of ingredients! Our recipe will allow you to prepare a very special, exquisite dish. Seafood salads are always tasty, light and very healthy!

Fried eggplants in tomato sauce are a great solution for lovers of low-calorie and at the same time nutritious snacks. The dish turns out very tasty and aromatic, and its main advantage is the absence of vegetable oil. Use eggplants as a side dish or

Classic Italian Bolognese is served with spaghetti. They should be made from durum wheat. If desired, you can replace them with pasta with the same characteristics. To make the sauce and pasta more filling and juicy, use minced pork. If you choose st

Okroshka on water and mayonnaise with chicken is the most tender and variation of okroshka. Dietary and juicy chicken meat, crispy vegetables, spicy mayonnaise - that's what will cool you down perfectly on a hot summer day.

Pumpkin is an indispensable vegetable in the diet of all those who watch their appearance and figure. Even compared to other vegetables, the calorie content of pumpkin is very low - from twenty to fifty kcal per hundred grams. Pumpkin dessert with ap

A hearty okroshka of boiled beef on kefir with fresh vegetables and greens will help you cool down during the summer heat and will perfectly satisfy your hunger. This summer dish can be a light snack or even a full meal if you don’t feel like eating

Cucumber preparations are the most famous and widespread preparations for the winter in our country. Often, a large harvest of this green vegetable is used either fresh or in reserves for the cold season.

Fruit canapés can be an original replacement for the usual fruit platter on the festive table.

Turkey broth is very healthy. It contains protein, B vitamins, as well as magnesium and selenium. Thanks to this, metabolism improves, brain function improves, and immunity increases. Magnesium has a beneficial effect on the nervous system, and selen

This vegetable dish contains many vitamins and microelements. It is prepared in just 20 minutes, and will please you and strengthen your body all winter long!

Compote is a popular drink in Russia made from berries or fruits. Very often at the end of the summer season, compote is preserved for the winter in three-liter jars. This is not necessary, because the berries can simply be frozen and, when needed, c

Before you learn how to cook classic boiled carrot cutlets according to the recipe, it is important to choose a ripe root vegetable. It should be firm without green or dark spots. Orange color indicates that the fruit is juicy, and its pale varieties

The secret of the origin of the vinaigrette salad has not yet been revealed: some say that it appeared in Germany, others believe that the recipe for vinaigrette with beets appeared in the Scandinavian countries. The third version of the origin is th

Raspberry is a berry that has a bright taste and helps with colds. If you cook raspberry compote, you will get a healthy and tasty drink. Frozen berries retain all their properties, so if you have a supply of frozen raspberries in the refrigerator, f