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Creamy Cauliflower and Broccoli Puree

Author
Cookinero 29 Sep 2025
1780
Creamy Cauliflower and Broccoli Puree

Cauliflower and broccoli puree is a low-calorie and healthy dish. Easily digestible cauliflower and broccoli contain various vitamins, fiber, calcium, magnesium, and iodine. Thanks to the cream, the puree turns out tender, with subtle milky notes. Try adding basil, garlic, cilantro, parsley, or onion.

How to cook Creamy Cauliflower and Broccoli Puree

Step 1

Creamy Cauliflower and Broccoli Puree

Cut off the broccoli florets.

Step 2

Creamy Cauliflower and Broccoli Puree

Cut the cauliflower florets into large slices.

Step 3

Creamy Cauliflower and Broccoli Puree

Pour water into a saucepan and place over medium heat. Add broccoli and cauliflower to the water.

Step 4

Creamy Cauliflower and Broccoli Puree

Wait until the water boils and reduce heat. Cover and cook for 5-7 minutes. Drain the water.

Step 5

Creamy Cauliflower and Broccoli Puree

Place broccoli and cauliflower in a blender. Pour cream over the vegetables, add salt and pepper to taste.

Step 6

Creamy Cauliflower and Broccoli Puree

Blend the contents of the blender until smooth.

Creamy Cauliflower and Broccoli Puree - FAQ About Ingredients, Baking Time and Storage

Absolutely! For a dairy-free version, simply replace the cream with an equal amount of unsweetened almond milk, oat milk, or canned coconut milk. The coconut milk will add a slight sweetness, which can be a delicious variation.
When stored in an airtight container, your puree will stay fresh in the fridge for 3-4 days. Make sure it has cooled completely before sealing and refrigerating.
Yes, this puree freezes very well. Portion it into freezer-safe bags or containers, leaving some room for expansion. It will keep for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stove.
Reheat it gently in a saucepan over low heat, stirring frequently. You may need to add a small splash of cream, milk, or water to bring back its creamy consistency.
This versatile puree is a fantastic side dish! It pairs beautifully with roasted chicken, grilled steak, pan-seared fish, or even as a healthier, low-carb alternative to mashed potatoes. Try topping it with a pat of butter, fresh herbs, or a crack of black pepper.
If your puree is too runny, return it to the saucepan and simmer over low heat, stirring constantly, to evaporate some excess moisture. Be careful not to over-blend, as that can sometimes make it gluey.
Yes! Both cauliflower and broccoli are low in carbohydrates, making this puree an excellent choice for low-carb and Keto lifestyles. Just be sure to use a full-fat cream with no added sugars.

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