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Salad with chuka, cucumber and bell pepper in teriyaki sauce

Author
Cookinero 15 Oct 2025
2420
Salad with chuka, cucumber and bell pepper in teriyaki sauce

Chuka is a Japanese seaweed with a delicate flavor and crunchy texture. In recent years, this seaweed has become extremely popular. Chuka is eaten simply with nut sauce, but it is also used in various salads. Add fresh cucumber and bell pepper to chuka and season everything with sweet and salty teriyaki sauce. You will get a light, low-calorie salad that is great for a snack.

How to cook Salad with chuka, cucumber and bell pepper in teriyaki sauce

Step 1

Salad with chuka, cucumber and bell pepper in teriyaki sauce

Cut half of the bell pepper into medium-thick strips.

Step 2

Salad with chuka, cucumber and bell pepper in teriyaki sauce

Cut the cucumber into strips.

Step 3

Salad with chuka, cucumber and bell pepper in teriyaki sauce

Assemble the salad: place the chuka seaweed, bell pepper and cucumber in a salad bowl.

Step 4

Salad with chuka, cucumber and bell pepper in teriyaki sauce

Season everything with teriyaki sauce. The salad is ready.

Step 5

Salad with chuka, cucumber and bell pepper in teriyaki sauce

Garnish a serving of salad with sesame seeds.

Salad with chuka, cucumber and bell pepper in teriyaki sauce - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute chuka seaweed with other edible seaweeds like wakame or nori. Note that the texture and saltiness may vary, so adjust seasoning accordingly.
Store the salad in an airtight container in the refrigerator for up to 2 days. The vegetables may soften slightly, but it will still be safe to eat.
Yes, this recipe is vegan as long as the teriyaki sauce used doesn't contain any animal-derived ingredients like fish sauce or honey. Always check your sauce's ingredient list.
Yes, you can prepare the components up to a day in advance, but store the dressing separately and combine just before serving to maintain the best texture.
A mixture of soy sauce, a little sugar or honey, and a splash of rice vinegar can mimic teriyaki's sweet-savory profile. Adjust to taste.
Add a pinch of red pepper flakes or a few dashes of hot sauce to the teriyaki sauce before dressing. Sriracha also works well for a quick kick.
Absolutely! Grilled chicken, shrimp, or tofu cubes (baked or pan-fried) are excellent additions. Add them cooled to the salad just before serving.

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