Beet mix salad with arugula and pumpkin seeds

Name: Beet mix salad with arugula and pumpkin seeds
Total time: 10 min
Yield: 2
Ingredients: beets - 1 pc. boiled/baked; arugula -150; pumpkin seeds (pre-roasted) - 1 tsp; balsamic vinegar - 1 tbsp. l.; olive oil -1 tbsp. l.; green onion; cilantro sprigs - 30-40 g; garlic - 1 clove

Cookinero 24 October 2022

A truly delicious, healthy and light salad! The gastronomy of flavors is wonderful!

How to cook Beet mix salad with arugula and pumpkin seeds

Step 1

Rinse the arugula leaves, dry with a paper towel, separate the long stems from the leaves. Put on a plate.

Step 2

Peel the boiled beets and cut into slices. Put on a "pillow" of arugula.

Step 3

Dressing: Combine olive oil, balsamic, minced garlic, salt (minimum) and pepper. Top with pumpkin seeds and green onions. Decorate with cilantro sprigs.

Beet mix salad with arugula and pumpkin seeds - FAQ About Ingredients, Baking Time and Storage

Can I substitute the arugula with another leafy green?

Yes, baby spinach, mixed greens, or even chopped romaine lettuce would work well as a substitute for arugula.

I don't have balsamic vinegar. What can I use instead?

Red wine vinegar or apple cider vinegar can be used as a substitute for balsamic vinegar. Add a touch of honey or maple syrup to mimic the sweetness of balsamic.

How long can I store leftover beet salad?

It's best to dress the salad right before serving. Undressed components (arugula, beets, pumpkin seeds) can be stored separately in the refrigerator for up to 2 days. Once dressed, the salad is best enjoyed immediately as the arugula will wilt.

Is this beet salad vegetarian and vegan?

Yes, as written, this salad is both vegetarian and vegan. Ensure your balsamic vinegar doesn't contain any honey if you're strictly vegan.

Can I add cheese to this salad?

Absolutely! Crumbled goat cheese or feta cheese would complement the beets and arugula nicely.

How can I make this salad lower in carbs?

This salad is already relatively low in carbs. To reduce the carbs further, you can reduce the amount of beets slightly or use a sugar-free sweetener if you are replacing balsamic vinegar with a substitute that requires added sweetness.

Can I use other types of seeds instead of pumpkin seeds?

Yes, sunflower seeds, sesame seeds, or chopped walnuts would also be great additions to the salad. Toasting them lightly will enhance their flavor.

How can I adjust the portion size of this salad?

Simply increase or decrease the amount of each ingredient proportionally based on the number of servings you need. The dressing can be scaled up or down as well.

Can I use pre-cooked beets to save time?

Yes, using pre-cooked beets is a great time-saver. Just make sure they are plain and not pickled or flavored.

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