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Beet mix salad with arugula and pumpkin seeds

Author
Cookinero 24 Oct 2022
20460
Beet mix salad with arugula and pumpkin seeds

A truly delicious, healthy and light salad! The gastronomy of flavors is wonderful!

How to cook Beet mix salad with arugula and pumpkin seeds

Step 1

Beet mix salad with arugula and pumpkin seeds

Rinse the arugula leaves, dry with a paper towel, separate the long stems from the leaves. Put on a plate.

Step 2

Beet mix salad with arugula and pumpkin seeds

Peel the boiled beets and cut into slices. Put on a "pillow" of arugula.

Step 3

Beet mix salad with arugula and pumpkin seeds

Dressing: Combine olive oil, balsamic, minced garlic, salt (minimum) and pepper. Top with pumpkin seeds and green onions. Decorate with cilantro sprigs.

Beet mix salad with arugula and pumpkin seeds - FAQ About Ingredients, Baking Time and Storage

Yes, baby spinach, mixed greens, or even chopped romaine lettuce would work well as a substitute for arugula.
Red wine vinegar or apple cider vinegar can be used as a substitute for balsamic vinegar. Add a touch of honey or maple syrup to mimic the sweetness of balsamic.
It's best to dress the salad right before serving. Undressed components (arugula, beets, pumpkin seeds) can be stored separately in the refrigerator for up to 2 days. Once dressed, the salad is best enjoyed immediately as the arugula will wilt.
Yes, as written, this salad is both vegetarian and vegan. Ensure your balsamic vinegar doesn't contain any honey if you're strictly vegan.
Absolutely! Crumbled goat cheese or feta cheese would complement the beets and arugula nicely.
This salad is already relatively low in carbs. To reduce the carbs further, you can reduce the amount of beets slightly or use a sugar-free sweetener if you are replacing balsamic vinegar with a substitute that requires added sweetness.
Yes, sunflower seeds, sesame seeds, or chopped walnuts would also be great additions to the salad. Toasting them lightly will enhance their flavor.
Simply increase or decrease the amount of each ingredient proportionally based on the number of servings you need. The dressing can be scaled up or down as well.
Yes, using pre-cooked beets is a great time-saver. Just make sure they are plain and not pickled or flavored.

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