Lean sauerkraut soup with mushrooms

Ideal cabbage soup from sauerkraut is obtained precisely with this method of preparation - not on the stove, but in the oven, with slow languishing.

How to cook Lean sauerkraut soup with mushrooms

Step 1

Porcini mushrooms pour 2 liters of warm drinking water for 15 minutes. Bring to a boil, season with salt and simmer for 5 minutes. Then remove the mushrooms with a slotted spoon, rinse from the sand and cut into small pieces. Strain the infusion through a towel or gauze folded in several layers.

Step 2

Lean sauerkraut soup with mushrooms

Preheat oven to 140°C. Rinse sauerkraut lightly with drinking water, squeeze, cut into pieces about 2 cm long and place in a deep ceramic dish. Pour a small amount of mushroom infusion and put in the oven for 1 hour.

Step 3

Lean sauerkraut soup with mushrooms

Peel onions and carrots, finely chop and fry in hot oil for 10 minutes.

Step 4

Lean sauerkraut soup with mushrooms

Peel and cut the turnip into slices, quickly fry in vegetable oil. Chop greens. Crush the garlic and chop.

Step 5

Lean sauerkraut soup with mushrooms

Arrange cabbage, mushrooms, onion-carrot dressing and turnips in clay pots. Place garlic and herbs on top. Pour in the mushroom infusion, cover the pots tightly with foil and put in the oven for 1 hour. Serve the cabbage soup very hot.

Lean sauerkraut soup with mushrooms - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute porcini mushrooms with shiitake, cremini, or white button mushrooms for a similar earthy flavor, though the taste may vary slightly.
The soup can be stored in an airtight container in the fridge for up to 3-4 days. Reheat thoroughly before serving.
Yes, this soup is vegetarian as it uses mushrooms and vegetables. Just ensure the sauerkraut is vegetarian-friendly (no animal-based additives).
Yes, you can adapt it for a slow cooker. Combine all ingredients and cook on low for 6-8 hours or high for 3-4 hours.
Pair it with crusty bread, a dollop of sour cream, or a side salad for a balanced meal.
Yes, the soup freezes well. Store in airtight containers for up to 3 months. Thaw in the fridge overnight and reheat gently.
Rinse the sauerkraut more thoroughly or add a pinch of sugar to balance the acidity.
Yes, you can skip the turnip or substitute it with potatoes or parsnips for a similar texture.
Yes, this soup is relatively low-carb, as it primarily contains vegetables and mushrooms. Just adjust the portion of sauerkraut if needed.

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