Lean pickle

Cookinero 19 Oct 2022

Lean pickle ... How can this be, you ask, because usually meat and offal are added to such a soup, thanks to which it acquires a characteristic taste. We answer: yes, it can! We did not add meat products, but put a lot of vegetables in the soup and seasoned it with ground paprika (it is best if it is smoked). Please note: the taste of such a lean pickle will directly depend on the quality of pickles. If you manage to get good barrels, and even with fragrant brines, believe me: amazing gastronomic experiences await you!

How to cook Lean pickle

Step 1

Lean pickle

Pour a little oil into a small saucepan, add barley, put on medium heat and fry, stirring occasionally, for 10 minutes. Then pour 2 cups of boiling water, salt, bring to a boil, close the lid, reduce the heat to a minimum and cook the pickle barley for 20 minutes. During this time, the water should be absorbed.

Step 2

Lean pickle

Prepare vegetables for the lean pickle. Peel onions, garlic and carrots. Cut into small pieces. Also chop the celery. Peel the pickled cucumbers, cut the cucumbers lengthwise into quarters, then across into slices 7–8 mm thick.

Step 3

Lean pickle

In a heavy bottomed saucepan, heat 3-4 tbsp. l. oil, add the onion. Fry over high heat for 3-4 minutes. Add carrots and celery; sauté, stirring, 5 minutes. Add garlic and pickles, sauté 1 minute.

Step 4

Lean pickle

Put tomato sauce to the vegetables, mix, pour 1.5 liters of cold water. Bring to a boil, cook for 5 minutes. Pour barley, pepper, cook pickle under a lid over low heat for 10 minutes.

Step 5

Pour as much brine as you like into the pot, bring to a boil and remove from heat. Pour chopped greens, if using, let the lean pickle brew under the lid for 5-10 minutes and serve.

Lean pickle - FAQ About Ingredients, Baking Time and Storage

Yes, you can use quinoa, bulgur, or brown rice as a substitute for barley. Adjust the cooking time according to the grain you choose.
The lean pickle can be stored in an airtight container in the fridge for up to 3-4 days. Reheat gently before serving.
Yes, this recipe is vegetarian as it does not contain any meat or animal products. Ensure the tomato sauce and other ingredients are vegetarian-friendly.
To make it low-carb, omit the barley and replace it with cauliflower rice or zucchini noodles. Adjust the cooking time accordingly.
You can use fresh cucumbers and add a splash of vinegar or lemon juice to mimic the tangy flavor of pickled cucumbers.
Yes, you can freeze the lean pickle in an airtight container for up to 2 months. Thaw in the fridge overnight and reheat gently on the stove.
Add red pepper flakes, cayenne pepper, or a dash of hot sauce to the vegetables while cooking to increase the heat level.
Serve the lean pickle with a side of crusty bread, a fresh salad, or a dollop of yogurt for a complete meal.
Yes, you can easily double the ingredients to serve a larger group. Use a larger pot to accommodate the increased volume.
Add a splash of coconut milk or a spoonful of tahini to the tomato sauce for a creamier texture.

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