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Roasted Chickpeas

Author
Cookinero 6 May 2025
3130
Roasted Chickpeas

Chickpeas belong to the legume family, they are rich in protein, which is easily digestible and can replace meat in the diet. Popcorn lovers will appreciate fried chickpeas. The recipe is simple: fry chickpeas with salt and spices. To cook chickpeas in a frying pan, the recipe provides for their preliminary soaking overnight in water. This way the beans will soak and cook quickly.

How to cook Roasted Chickpeas

Step 1

Roasted Chickpeas

Fry the chickpeas. Heat a frying pan, pour in vegetable oil and fry the chickpeas for 20 minutes. Stir constantly.

Step 2

Roasted Chickpeas

Add spices. Add chili, ground pepper, paprika, curry and salt to the pan with the chickpeas. Continue frying for 5 minutes.

Roasted Chickpeas - FAQ About Ingredients, Baking Time and Storage

Yes, canned chickpeas work well. Just rinse and drain them thoroughly before frying to remove excess moisture.
A neutral oil like vegetable, canola, or avocado oil is ideal for high-heat frying. Olive oil can also be used but may add a stronger flavor.
Adjust the chili powder to your preference. For milder chickpeas, reduce or omit it. For extra heat, add cayenne pepper or red pepper flakes.
Absolutely! Toss them with oil and spices, then bake at 400°F (200°C) for 25-30 minutes, shaking the pan occasionally.
Store cooled chickpeas in an airtight container at room temperature for up to 5 days. For crispiness, avoid refrigeration.
Yes, freeze them in a single layer before transferring to a sealed bag. Reheat in the oven or air fryer to restore crispiness.
Yes! This recipe is naturally gluten-free and vegan, making it a great snack for various dietary needs.
Try them as a salad topper, in grain bowls, as a crunchy snack, or as a garnish for soups and stews.
Use a non-stick pan and reduce the oil by half, or opt for baking with just a light spray of oil for a lower-fat version.
Definitely! Experiment with garlic powder, cumin, smoked paprika, or even cinnamon and sugar for a sweet version.

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