Fish head soup

Name: Fish head soup
Total time: 2 h
Yield: 6
Cuisine: Russian
Ingredients: Fish heads - 1000 g; Water - 2000 g; Potatoes - 500 g; Onions - 100 g; Carrots - 100 g; Vegetable oil - 20 g; Bay leaf - 1 g

Cookinero 22 Dec 2025

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There are many ways to cook ukha. Several centuries ago, ukha was the name for broths with chicken or meat. Today, we call rich fish soup ukha. But not only fish fillets are suitable for this dish. Homemade fish soup from the head is also a fairly common version of fish soup.

How to cook Fish head soup

Step 1

Cook the fish heads over low heat for 1-1.5 hours.

Step 2

Dice the onion, potato and carrot.

Step 3

Strain the finished broth, separate the meat from the heads and put it in a separate plate. Add potatoes, onions and carrots to the broth. Cook until the potatoes are ready (20-25 minutes). Add bay leaf, paprika, salt, pepper to the fish soup and cook for another 5-7 minutes.

Step 4

Add chopped herbs and meat to the fish soup and serve.

Fish head soup - FAQ About Ingredients, Baking Time and Storage

Can I use other fish parts if I can't find fish heads?

Absolutely! Fish bones, tails, or frames from white fish like cod or halibut work well for broth. Avoid oily fish like mackerel for clearer broth.

How long can I store leftover fish head soup?

Store in an airtight container for 2-3 days in the refrigerator. The flavors often improve overnight as they meld together.

Can I make this soup vegetarian-friendly?

For a vegetarian version, replace fish broth with mushroom-kombu broth and use hearty vegetables like lotus root. Omit fish meat or substitute with king oyster mushrooms.

What's the best way to reheat this soup without overcooking the fish?

Gently reheat on the stovetop over medium-low heat until just warmed through. Avoid boiling to keep fish tender.

Can I freeze this fish soup for later use?

Freeze just the strained broth for up to 3 months. Vegetables and fish meat become mushy when frozen, so add fresh when reheating.

How can I make this soup low-carb?

Replace potatoes with daikon radish or turnips, and reduce carrots. Increase protein by adding extra fish meat or shellfish.

Should I skim the broth while cooking fish heads?

Yes! Skim any foam that rises during the first 30 minutes for clearer broth. This removes impurities without losing flavor.

What are good garnish options for serving?

Fresh dill, scallions, lemon zest, or a swirl of yogurt add brightness. Serve with crusty bread or garlic croûtons for dipping.

Can I scale this recipe for a larger group?

Double everything except seasonings - add spices gradually to taste. Use a wider pot for even cooking when increasing portions.

How do I prevent the broth from becoming too fishy?

Use very fresh fish heads and don't overcook them. Adding a splash of vinegar or white wine during simmering helps balance flavors.

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Fish head soup

How to cook Fish head soup

Step 1

Step 2

Step 3

Step 4

Fish head soup - FAQ About Ingredients, Baking Time and Storage

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