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Fried sea bass with rosemary and wild rice with basil sauce

Author
Cookinero 27 Jan 2023
22120
Fried sea bass with rosemary and wild rice with basil sauce

So what is this Israeli Seabass? Sea bass has been a white fish for centuries, and do not expect that when you order it in a restaurant, they will bring you a fresh red handsome one. Despite this, many tourists who come to Israel from northern countries believe that there is no such thing as white sea bass. This is due to the fact that someone once called the northern red perch Seabass. Sea bass, of course, belongs to the group of perch fish, but do not forget that Israel is a hot country, and all local perch fish are white.

How to cook Fried sea bass with rosemary and wild rice with basil sauce

Step 1

Fried sea bass with rosemary and wild rice with basil sauce

Gut the fish, clean, cut off the head, fins. Rinse well under cold running water. Dry with paper towel. Make deep cuts on both sides along the width of the fish.

Step 2

Fried sea bass with rosemary and wild rice with basil sauce

Salt the fish well, drizzle with olive oil, half the lemon juice, not forgetting about the abdominal cavity and stuff the cuts with rosemary. Leave the fish at room temperature for 30 minutes.

Step 3

Fried sea bass with rosemary and wild rice with basil sauce

Heat the oil in a frying pan, put the fish skin side down and press it down with a spatula for 30 seconds to keep it even.

Step 4

Fried sea bass with rosemary and wild rice with basil sauce

When a crust appears on the bottom and the meat turns white, turn over and fry on the other side.

Fried sea bass with rosemary and wild rice with basil sauce - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute sea bass with other white fish like cod, snapper, or haddock. Adjust cooking time based on the thickness of the fillet.
Fresh thyme or oregano can be used as alternatives to rosemary. Use about the same amount as the rosemary called for in the recipe.
Store leftover fried sea bass in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven for best results.
Freezing cooked fish is not recommended as it can affect the texture. It's best to enjoy it fresh.
Besides the wild rice, roasted vegetables like asparagus, broccoli, or a simple green salad pair well with fried sea bass.
To make it low-carb, skip the wild rice and serve the sea bass with cauliflower rice or a side of leafy greens.
The fish is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
While fresh basil is ideal, you can use a high-quality store-bought pesto sauce as a substitute or use dried basil, use about 1 teaspoon of dried basil for every tablespoon of fresh.

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