Salad with trout and vegetables

Name: Salad with trout and vegetables
Total time: 30 minutes
Yield: 1
Cuisine: Asian, Japanese
Ingredients: Lightly salted trout - 120 g; Onions - 100 g; Bell pepper - 150 g; Lettuce leaves - 100 g; Cucumber - 150 g; Tomato - 150 g; Garlic - 5 g; Lemon - 60 g; Soy sauce - 37.5 g; Olive oil - 42.5 g; Wasabi - 7 g

Cookinero 22 Apr 2025

3040

In Japan, only men prepare dishes with salted trout, as it is believed that women have a higher body temperature, which can affect the taste of the fish.

How to cook Salad with trout and vegetables

Step 1

Chop the ingredients for the salad. Cut the cucumber and tomato into thin slices. Cut the onion into rings, cut the bell pepper into strips. Tear the lettuce leaves.

Step 2

Prepare the dressing. Place the garlic and half a lemon in a bowl. Add olive oil, soy sauce, wasabi. Mix well and let the sauce sit for 10 minutes.

Step 3

Assemble the salad. Place the trout slices, cucumber, tomato, lettuce, onion and bell pepper in a deep bowl. Pour the dressing over. Cover with a second bowl and shake well several times.

Salad with trout and vegetables - FAQ About Ingredients, Baking Time and Storage

Can I substitute trout with another type of fish in this salad?

Yes, you can use smoked salmon, grilled salmon, or even canned tuna as a substitute for trout. The flavor profile will vary slightly, but the salad will still be delicious.

How long can I store this salad in the fridge?

This salad is best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 1 day. The vegetables may soften slightly, so add the dressing just before serving for the best texture.

Is there a vegetarian version of this salad?

Absolutely! Simply omit the trout and add protein-rich substitutes like chickpeas, tofu, or avocado for a hearty vegetarian option.

Can I make this salad low-carb?

Yes, this salad is naturally low in carbs. Just ensure your dressing ingredients are low-carb friendly and avoid adding any sweeteners or high-carb additions.

What’s the best way to serve this salad for a crowd?

For larger gatherings, double or triple the recipe and serve it in a big salad bowl. You can also prepare the ingredients ahead and assemble just before serving to keep everything fresh and crisp.

Can I freeze this salad?

Freezing is not recommended, as the vegetables will become soggy and lose their texture when thawed. It’s best enjoyed fresh or stored in the fridge for a short period.

How can I make the dressing less spicy?

To reduce the spiciness, omit the wasabi or use just a tiny amount. You can also add a teaspoon of honey or maple syrup to balance the heat.

What are some good side dishes to pair with this salad?

This salad pairs well with crusty bread, a light soup, or grilled vegetables. For a heartier meal, serve it alongside quinoa or a simple pasta dish.

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