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Salad with trout and vegetables

Author
Cookinero 22 Apr 2025
5220
Salad with trout and vegetables

In Japan, only men prepare dishes with salted trout, as it is believed that women have a higher body temperature, which can affect the taste of the fish.

How to cook Salad with trout and vegetables

Step 1

Salad with trout and vegetables

Chop the ingredients for the salad. Cut the cucumber and tomato into thin slices. Cut the onion into rings, cut the bell pepper into strips. Tear the lettuce leaves.

Step 2

Salad with trout and vegetables

Prepare the dressing. Place the garlic and half a lemon in a bowl. Add olive oil, soy sauce, wasabi. Mix well and let the sauce sit for 10 minutes.

Step 3

Salad with trout and vegetables

Assemble the salad. Place the trout slices, cucumber, tomato, lettuce, onion and bell pepper in a deep bowl. Pour the dressing over. Cover with a second bowl and shake well several times.

Salad with trout and vegetables - FAQ About Ingredients, Baking Time and Storage

Yes, you can use smoked salmon, grilled salmon, or even canned tuna as a substitute for trout. The flavor profile will vary slightly, but the salad will still be delicious.
This salad is best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 1 day. The vegetables may soften slightly, so add the dressing just before serving for the best texture.
Absolutely! Simply omit the trout and add protein-rich substitutes like chickpeas, tofu, or avocado for a hearty vegetarian option.
Yes, this salad is naturally low in carbs. Just ensure your dressing ingredients are low-carb friendly and avoid adding any sweeteners or high-carb additions.
For larger gatherings, double or triple the recipe and serve it in a big salad bowl. You can also prepare the ingredients ahead and assemble just before serving to keep everything fresh and crisp.
Freezing is not recommended, as the vegetables will become soggy and lose their texture when thawed. It’s best enjoyed fresh or stored in the fridge for a short period.
To reduce the spiciness, omit the wasabi or use just a tiny amount. You can also add a teaspoon of honey or maple syrup to balance the heat.
This salad pairs well with crusty bread, a light soup, or grilled vegetables. For a heartier meal, serve it alongside quinoa or a simple pasta dish.

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