Estonian cuisine

"Discover the rich and delicious flavors of traditional Estonian cuisine. From hearty stews to savory pastries and unique seafood dishes, explore the authentic flavors and culinary traditions of Estonia. Learn traditional recipes, find popular restaurants and food markets, and immerse yourself in the delicious world of Estonian gastronomy. Taste the best of Estonia with our comprehensive guide to Estonian cuisine."

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Dagger cream with rhubarb

Kama - oatmeal made from flour ground from pre-roasted seeds of rye, oats and barley with the addition of chopped dry peas, which is poured with fresh milk or yogurt.

Pea soup with smoked pork cheek

Without pea soup, the life of an Estonian worker is impossible. Without saving on peas, it must be cooked so that the next day - already cold - it can practically be cut into pieces with a knife.

Manna watches with milk

Manna vaht is an Estonian miracle. This is semolina porridge brewed with cranberry juice and whipped to the consistency of the most delicate mousse, almost a cloud of semolina.

Multicapsad with black pudding and cranberries

Mulgikapsad is a traditional Estonian dish. It is prepared from pork, sauerkraut and pearl barley, most often around Christmas.

Sepik with bran and hemp seeds, served with sprat and egg

This is a traditional Estonian bread with bran, made from wheat (most often peeled) and rye flour. It is noble in itself, and if it is served with the right sprat, then you are guaranteed a 100% taste of Estonia.


Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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