Pollock baked in cream and cherry tomatoes

Name: Pollock baked in cream and cherry tomatoes
Total time: 40 min
Yield: 2
Cuisine: Soviet
Ingredients: Pollock fillet - 400 g; Cherry tomatoes - 80 g; Cream - 200 g

Cookinero 19 Apr 2025

7480

Incredibly tasty pollock, rich in protein and iodine, necessary for our body. Pollock regulates blood sugar levels, improves skin quality, strengthens hair and nails. This cod fish can be consumed by pregnant women and small children from 8 months, also people who eat pollock have a lower risk of getting lung cancer.

How to cook Pollock baked in cream and cherry tomatoes

Step 1

Wash and cut the cherry tomatoes in half.

Step 2

Salt and pepper the pollock on both sides and place it on foil. The piece of foil should be one and a half to two times larger than the fillet.

Step 3

Make a kind of boat for the fish from the foil. Transfer to a baking dish.

Step 4

Place the tomatoes and pour in the cream, sprinkle with spices.

Step 5

Preheat the oven to 200 degrees. Put the fish in the oven for 30 minutes.

Step 6

Serve with arugula and cherry tomatoes.

Pollock baked in cream and cherry tomatoes - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of fish instead of pollock for this recipe?

Yes, you can substitute pollock with other white fish like cod, haddock, or tilapia. These fish have a similar texture and mild flavor, making them great alternatives.

How can I make this dish dairy-free?

To make it dairy-free, replace the cream with coconut milk or a dairy-free cream alternative. The flavor will be slightly different but still delicious.

How long can I store leftovers in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave to maintain texture.

What sides pair well with this dish?

This dish pairs well with roasted vegetables, quinoa, or a simple green salad. Steamed asparagus or garlic mashed potatoes also complement the creamy sauce.

Can I freeze the cooked fish for later use?

Yes, you can freeze the cooked fish in an airtight container for up to 1 month. Thaw in the fridge overnight and reheat in the oven for best results.

How can I make this recipe low-carb?

For a low-carb version, skip any starchy sides and serve with extra vegetables like zucchini or cauliflower rice. The dish itself is already low in carbs.

What can I use instead of cherry tomatoes?

If cherry tomatoes aren't available, you can use diced Roma tomatoes or sun-dried tomatoes for a more intense flavor. Adjust the quantity to taste.

How do I prevent the cream from curdling during baking?

To prevent curdling, ensure the oven temperature isn't too high and avoid overcooking. Baking at 200°C (400°F) for 30 minutes should keep the cream stable.

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