The island Recipes – Healthy and Tasty Ideas

Explore The Island a culinary journey revealing unique dishes and ingredients sourced from island cultures worldwide. Discover delicious seafood recipes tropical fruit desserts and vibrant spice blends that capture the essence of island life.

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Mushroom Lasagna

We offer you a recipe for mushroom lasagna without meat under a delicate white béchamel sauce. At first glance, the recipe for the dish seems quite complicated, but the cooking process will not take much time. The lasagna turns out juicy, tender and

Shawarma with chicken

Chicken shawarma in pita bread is traditionally street food, but we will tell you how to make it at home. To make delicious shawarma, you need to know a few secrets. The sauce is important. You don’t have to make it yourself. Regular mayonnaise, sour

Bean salad for the winter

Bean salad is a hearty homemade preparation for the winter. A dish with a rich taste, bright and aromatic, can be served in any variations. The appetizer will suit any side dish and hot dish. It will be appetizing both cold and warm. You can serve it

Bulgur with squid

Squid is a mollusk that is widely used in cooking. The product is considered dietary, but it contains a lot of protein, so it perfectly saturates the body. It is important not to overcook the squid so that it remains soft and elastic. Bulgur goes wel

Pork shashlik with pickled onions

One of the best marinades for pork shashlik is made with onions. Onion juice softens the meat and the finished shashlik is aromatic and tender, with a golden crust. For a deeper taste and color, marinate the meat with ketchup and spices. The shashlik

Eggplant and Korean Carrot Salad

Vegetable salads are popular all over the world. They are low in calories, easy to prepare and perfect for a holiday table. Ham in the salad makes it more filling, and Korean carrots add piquancy and pungency to the taste.

Veal in a sleeve

Veal baked in a sleeve is suitable for dietary or therapeutic nutrition. Quality meat has a color from white-pink to creamy-pink. The lighter the meat, the younger the animal, and the more milk was in the diet. According to the method of preparation

Fragrant lasagna

Lasagne is an Italian dish that is very popular all over the world. It is traditionally made from thin sheets of dough with layers of minced meat and cheese, under a delicate white bechamel sauce. And although the recipe for the dish seems quite comp

Ossobuco with vegetables

Ossobuco is a delicious stewed beef prepared according to an Italian recipe. Ossobuco means "hollow bone" in translation. The dish is based on beef shanks with the marrow bone. The meat is stewed for two hours in a white wine sauce with veg

Mashed potatoes with butter

A classic of the Russian feast is tender and airy mashed potatoes in butter. Potato tubers were first brought to Europe from sunny South America during the Great Geographical Discoveries, and later Peter the Great brought potatoes to Russia. The enor

Cabbage pancakes

If you want to make a light and quick dish, and the only thing you have in the fridge is white cabbage, then cabbage pancakes will be a great solution. Cabbage is a very healthy vegetable that removes excess water from the body, improves skin quality

Buckwheat with chicken liver

Buckwheat with chicken liver is a hearty hot dish that can replace a full lunch or dinner. Fragrant buckwheat with liver will take you a minimum of time to prepare, will go well with fresh and stewed vegetables and spices. A rich dish, rich in fiber

Vietnamese Pho Bo Soup

Pho is a traditional Vietnamese soup made from meat broth, rice noodles, herbs, soy sauce, ginger and lemon. Pho Bo is a dish made from beef. Chicken soup is called Pho Sha, fish soup is called Pho Ka. To make Pho Bo, you need to prepare two types of

Potato pancakes with mushrooms

Everyone's favorite combination of products - potatoes and mushrooms - can be combined in one dish by preparing potato pancakes with champignons. Add mushrooms to classic potato pancakes, bake them in the oven without oil, and enjoy the result.

Pollock baked in cream and cherry tomatoes

Incredibly tasty pollock, rich in protein and iodine, necessary for our body. Pollock regulates blood sugar levels, improves skin quality, strengthens hair and nails. This cod fish can be consumed by pregnant women and small children from 8 months, a

Spicy Zucchini Rolls

Many people like zucchini rolls, especially zucchini rolls with tomatoes. But few have tried a dish like this, and those who have tried it were satisfied, because such a roll is very pleasant to the taste, with a slight spiciness. This turns out to b

Borscht without cabbage

One of the main vegetable ingredients is cabbage and beetroot. However, if you don’t like the taste of cabbage in borscht, you can cook this dish according to our recipe. For the broth, we recommend beef, you can make the broth with other meat, such

Vinaigrette with herring

If you are used to the fact that herring and beetroot are combined only in the salad "Herring under a fur coat", then today you will find another discovery with these products at the top. Vinaigrette with herring! Unlike herring under a fur

Lamb stewed with onions

It is impossible to imagine Eastern — Central Asian and Caucasian — cuisine without lamb. It has a lot of protein and a relatively low cholesterol content, which makes it a dietary dish compared to pork. A large amount of lecithin, which regulates in

Quick Pasta with Shrimp in Creamy Garlic Sauce

Italian cuisine is probably one of the most delicious in the world. Of course, pasta takes pride of place in it. We suggest spending this evening with an Italian accent. Delicate creamy taste, juicy shrimp and a light aroma of garlic - an incredibly

Pork khash

In the Caucasus, khash is called "liquid aspic" because the broth is cooked for a long time on beef or pork legs and becomes jelly-like. Cooking this soup takes a lot of time, but the result will definitely please. Khash from pork legs is a

Baked Turkey Steaks

Turkey meat is very healthy. Turkey has little cholesterol, which makes it a dietary food. Also, turkey does not cause allergies, and therefore this meat is suitable not only for adults, but also for children.

Soup with bulgur and chicken

Bulgur has gained particular popularity among fans of healthy eating. This cereal is not only tasty, but also filling, rich in fiber, vitamins and microelements. Chicken soup is considered low-calorie, so with the addition of bulgur you get a great d

Shawarma on coals

Homemade shawarma can be prepared in advance and taken with you on a picnic. But it is better to cook it right away outdoors, grilling the meat or putting it on skewers. The coals for this should burn well, but at the same time give off heat so that


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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