Salad with squid and cherry tomatoes

Cookinero 1 Aug 2025

A fresh, light salad with squid and cherry tomatoes will be a successful cold appetizer for lunch or a snack. A low-calorie dish, rich in fiber and protein, is quickly digested, gives an original, rich taste. This salad will fit perfectly into the summer and spring diet. To make the dish more rich or piquant, with a slight sourness, you can use a variety of dressings that go with this salad: sauces, sour cream, mayonnaise, olive oil, balsamic vinegar.

How to cook Salad with squid and cherry tomatoes

Step 1

Salad with squid and cherry tomatoes

Boil the squid in lightly salted water for 5-7 minutes. When boiling, you can add bay leaf and allspice. Drain the water and cool the squid, cut them into half rings.

Step 2

Salad with squid and cherry tomatoes

Chop the Chinese cabbage into strips, cut the garlic into circles. Cut the cherry tomatoes into small slices.

Step 3

Salad with squid and cherry tomatoes

Assemble the salad on a serving plate. Put the Chinese cabbage on top, adding a few drops of lemon juice if desired. Arrange the cherry tomatoes and garlic. Add the cooked squid to the plate, salt and pepper to taste. For richness, add 1 teaspoon of olive oil. Mix the ingredients lightly.

Step 4

Salad with squid and cherry tomatoes

Dress the salad with teriyaki sauce. You can add some dried herbs to your taste.

Salad with squid and cherry tomatoes - FAQ About Ingredients, Baking Time and Storage

Yes! You can substitute Napa cabbage with green cabbage, red cabbage, or even leafy greens like spinach or arugula for a different texture and flavor.
Store the salad in an airtight container for up to 2 days. For best freshness, add the dressing just before serving.
Absolutely! Try using marinated tofu, cooked mushrooms, or even chickpeas as a protein-rich substitute for squid.
Yes—prepare and chop all ingredients separately, then assemble and dress just before serving to keep textures crisp.
A light sesame-ginger dressing, citrus vinaigrette, or even a spicy Sriracha-lime sauce would pair beautifully.
Skip the teriyaki sauce (or use a low-sugar version) and increase the squid and veggies for a keto-friendly option.
Freezing isn't recommended, as the squid and veggies will lose their texture upon thawing. Enjoy fresh for the best results.
Serve with steamed rice, crusty bread, or alongside grilled fish for a heartier meal.

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