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Baked vegetables

Author
Cookinero 18 Jul 2025
1630
Baked vegetables

Multi-component vegetable dishes always look great on the table. A bright combination of green, yellow, orange, purple and other colors - you want to try such a dish right away. But vegetables are not only beautiful. They are also a real treasure trove of vitamins and minerals. Carotene in carrots, potassium and fiber in bell peppers, vitamins PP and B in eggplant. The simplest and easiest way to enrich your body with everything it needs is to eat a portion of baked vegetables for lunch.

How to cook Baked vegetables

Step 1

Baked vegetables

Cut the carrots.

Step 2

Baked vegetables

Remove the core from the pepper, clean the cavity from the seeds. Cut the bell pepper.

Step 3

Baked vegetables

Separate the red onion into separate layers and chop coarsely.

Step 4

Baked vegetables

Peel the eggplant and cut it.

Step 5

Baked vegetables

Slice the mushrooms.

Step 6

Baked vegetables

Place the eggplants, carrots, onions, mushrooms and peppers in a baking dish. Season with salt and pepper to taste.

Step 7

Baked vegetables

Stir and place in the oven preheated to 180 °C for 25 minutes.

Baked vegetables - FAQ About Ingredients, Baking Time and Storage

Yes, you can use zucchini, sweet potatoes, or broccoli as alternatives. Just ensure they're cut into similar-sized pieces for even cooking.
Store them in an airtight container for up to 3-4 days. Reheat in the oven or microwave before serving.
Yes, this recipe is naturally low-carb. For even fewer carbs, reduce the amount of carrots and increase non-starchy veggies like mushrooms or zucchini.
Cover the dish with foil and reheat in a 350°F (175°C) oven for 10-15 minutes, or microwave with a damp paper towel over them.
Yes, but the texture may soften. Freeze in portions for up to 2 months. Thaw in the fridge before reheating.
Try rosemary, thyme, garlic powder, or smoked paprika for extra flavor. A sprinkle of Parmesan or nutritional yeast works well too.
Add protein like chickpeas, tofu cubes, or cooked chicken before baking. Serve over quinoa or with crusty bread on the side.
Peeling is optional - the skin becomes tender when baked. Leave it on for extra nutrients and texture.
Yes, chop all vegetables 1-2 days in advance and store separately in the fridge. Combine and bake when ready.
Lightly grease the dish with olive oil or use parchment paper. Tossing the veggies with a bit of oil before baking also helps.

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