Lamb soup

Cookinero 12 Jul 2025

The high protein content and relatively low calorie content make lamb so healthy. If our body needs 4 to 5 hours to digest pork or beef, then it only takes 3 hours to digest lamb. Lamb soup is an easily digestible, dietary, tasty and very healthy dish. The broth is aromatic and rich, and the boiled lamb is very tender and soft.

How to cook Lamb soup

Step 1

Lamb soup

Cut the carrots and onions into small cubes.

Step 2

Lamb soup

Peel the potatoes and cut them into large wedges.

Step 3

Lamb soup

Cut the meat into equal pieces, leaving the meat on the bones.

Step 4

Lamb soup

Chop the parsley and peel the garlic.

Step 5

Lamb soup

Pour vegetable oil into a thick-bottomed pan and fry the onion and carrot.

Step 6

Lamb soup

When the vegetables are slightly fried, add the meat. Fry for 5-10 minutes.

Step 7

Lamb soup

To keep the meat from losing its tender texture, do not add salt right away. Add salt to taste when the meat is browned.

Step 8

Lamb soup

Pour in water, when the water boils, reduce the heat.

Step 9

Lamb soup

Add potatoes, herbs and garlic to the soup. Cook until done for 25-35 minutes.

Step 10

Lamb soup

Serve the soup garnished with herbs. You can remove the garlic if you wish, it already gives all the flavor.

Lamb soup - FAQ About Ingredients, Baking Time and Storage

Yes, you can use beef, goat, or chicken instead of lamb. Adjust cooking times accordingly—chicken will cook faster, while beef may take longer.
Store leftovers in an airtight container for up to 3-4 days. Reheat gently on the stovetop to preserve flavor and texture.
Absolutely! Replace the lamb with mushrooms, lentils, or chickpeas for protein. Use vegetable broth instead of water for deeper flavor.
Simmer uncovered longer to reduce, or mash a few potato pieces to naturally thicken the broth.
Crusty bread, a fresh salad, or Middle Eastern flatbreads like pita complement this hearty soup beautifully.
Yes! Freeze without fresh herbs for up to 3 months. Thaw overnight in the fridge and reheat, adding fresh herbs before serving.
Add a pinch of red pepper flakes, cayenne, or diced fresh chili when sautéing onions for a kick.
Yes, but bone-in meat adds richer flavor. If using boneless, shorten cooking time slightly to avoid toughness.

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