There are common allergens Recipes – Healthy and Tasty Ideas

Navigating dietary restrictions? Explore our recipes that address common allergens such as gluten dairy nuts soy eggs and shellfish. Find delicious alternatives and substitutions to create allergen-free meals without sacrificing flavor. We offer resources and tips for cooking safely and confidently with allergies in mind.

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Champignons in batter

Battered champignons - crispy batter and delicate taste of champignons, it is a delicious and unforgettable snack. In this recipe we use soy sauce, you can replace it with milk and add dried paprika to the batter for more flavor.

Mackerel baked with potatoes

It is recommended to eat mackerel twice a week, as it has many useful properties - a rejuvenating effect, accelerated blood circulation, improved memory and reduced blood sugar levels. If all this is true, then you can eat it more often. And we will

Fried pollock with broccoli

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie

Milk Smoothie with Banana and Raspberry

A milkshake combined with fruits and berries turns out to be nutritious and velvety in taste. We offer a recipe for an unusual smoothie with milk and chia seeds. Chia seeds are considered a superfood in the world. This means super-healthy. Chia grain

Tender chicken liver roll with cheese

This chicken liver roll is filled with cheese and boiled chicken eggs. You can add any vegetables to the filling, they will add juiciness. The preparation is wrapped in film and sent to cool for several hours, or better yet, overnight.

Strawberry Jam Puffs

Strawberry jam puff pastry is a quick sweet treat. It will take you no more than 30 minutes to prepare this pastry. Everyone will love these crispy puff pastries with sweet berry filling.

Snickers Cake with Meringue

A special compliment for those with a sweet tooth will be the Snickers cake with meringue. The crispy meringue layer will not get soggy and will go well with the soft sponge cake. The recipe for this cake is based on the famous candies. There are man

Lavash roll with chicken, Korean carrots and cottage cheese

Lavash rolls have firmly taken their place in the list of quick snacks. The variety of fillings for it gives scope for imagination and experiments. The main thing is to adhere to the basic rules of combining ingredients. For example, meat goes well w

Chicken with spinach

Chicken with spinach in a creamy sauce is a recipe for a delicious dietary dish. Despite the fact that the dish is cooked in a frying pan or saucepan, the frying process is excluded. You can use both frozen and fresh spinach for cooking. When choosin

Deep fried potato balls

Potato balls are another delicious potato recipe. The balls can be both an appetizer and a separate side dish. Mashed potatoes, fried in deep fat, go well with any sauce and any evening. Don't know what to surprise your guests with or cook for a

Traditional cabbage rolls

Cabbage rolls are considered a Russian dish, but in fact, in one form or another, this dish can be found in many cuisines around the world. According to one version, cabbage rolls are a Russian adaptation of eastern dolma. One way or another, cabbage

Wok noodles in sauce with tiger prawns and mushrooms

Have a romantic evening in Asian style, cook a wok with shrimps. Large tiger shrimps, funchoza and lots of vegetables. A beautiful, healthy and very tasty dish. Tiger shrimps are the largest representatives of their kind. As a rule, females weigh mor

Pilaf with mussels

The homeland of pilaf is the Middle East and India. Today, this dish has gained popularity all over the world. The classic pilaf recipe includes rice and lamb, but the ingredients can be easily changed. Each housewife has her own version of this dish

Fish zrazy

Zrazy are regular cutlets, but with different fillings: chicken, mushrooms, carrots, ham, and fish. It is better to make fish zrazy from ready-made minced meat, since it is easier to buy a prepared product than to spend time preparing fish. Fish cutl

Pork ribs with aromatic herbs and bell pepper

Ribs are an incredibly tasty and filling lunch. Juicy meat on the bone with a thin layer of fat under a spicy-hot sauce with vegetables will become the main dish of your table.

Profiteroles with salmon

French profiteroles are very tasty small culinary products that are filled with different fillings or served empty. They are made from choux pastry. If the filling is sweet, the products turn into a dessert. And if you make profiteroles with salmon a

Milkshake with cherries, ice cream and honey

Milkshake with cherries, ice cream and honey is a very tasty and nutritious drink, in addition, this drink is rich in vitamins and calcium.

Solyanka with chicken and sausage

Solyanka is an old dish, the first mentions of which appeared in the 15th century. It is easy to recognize this dish by its spicy, piquant taste and unforgettable aroma. Many meat or fish ingredients were used for its preparation. Thick soup with hot

Hot rolls and gunkans

It is quite easy to prepare hot rolls and sushi at home, and you will be completely sure of the freshness of the products used. We suggest trying several different fillings: with cucumber, cream cheese and shrimp; with crab meat; with salmon and crea

Beef Stroganoff with Chicken Breast

Traditionally, beef stroganoff is made from beef or veal. However, nutritionists recommend replacing red meat with chicken. Chicken breast is usually a dry meat, but the sauce in beef stroganoff will make it juicy and tender. Beef stroganoff made fro

Bigos in a cauldron

Bigos is a traditional Polish dish consisting of cabbage and meat. There are many options for cooking bigos. It is best to choose a deep dish with a thick bottom. Then the vegetables and meat will not burn during long stewing. Another ideal cooking o

Milk Chocolate Croissants

Marie Antoinette, the wife of Louis XVI, was Austrian. And she loved croissants. She was the one who "brought" them to France from Austria, where this delicacy was invented. Despite the fact that she ordered croissants to be made only for h

Carrot Smoothie

We suggest you make a bright and very tasty carrot smoothie in a blender. It will definitely appeal even to those who do not really like to gnaw raw carrots. The drink contains a large amount of vitamin A, which promotes growth and improves vision. C

Cream of condensed milk with cocoa

A delicate cream based on cream, cocoa powder and condensed milk - simple, quick, aromatic and very tasty. It is suitable for both cozy tea parties and for greasing biscuit cakes. If you want a more airy texture for soaking the cake, just add butter


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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