Garlic

Soy meat not only does not contain cholesterol, but also helps to reduce its level in the blood. Usually soy meat is soaked in water, milk or dry wine, white or red - depending on the recipe.

This eggplant caviar is easy to prepare, but very tasty. In addition, it is also useful, because the vegetables for this dish are subjected to minimal heat treatment, all the more so they are not fried. We bake eggplant for 15 minutes, and generally

Beans with nuts make a rather satisfying dish, and if you add garlic and chili pepper, you will also get very tasty.

In Tex-Mex cuisine, this dish is made with red beans, while in Mexico, chili con carne is made simply with beef and chili peppers.

A popular spaghetti sauce is made from tomatoes and minced meat. Replace the meat with mushrooms, and a traditional Italian dish will take on new flavors.

The simplest risotto with vegetables is a great recipe to master this Italian dish. It does not contain any rare ingredients, so you can safely take on experiments. Be careful with the choice of rice, you need special varieties for risotto: arborio,

Zrazy with egg, onion and apple is one of the options for preparing this wonderful dish, of which there are a great many in nature. Most often, the filling is made from dried mushrooms: they go well with meat, poultry, and even fish. We offer a more

Soft sour cream or creamy sauces are suitable for this rather spicy dish. It can also be give with mild mayonnaise.

This sauce is very common in many world cuisines. Garlic sauce based on sour milk (or on natural yogurt) is traditional for the peoples of the Caucasus. It is used during feasts and for various national rituals. Each nationality has its own variation

The obligatory ingredient of the rolls is nori. These are very thin, dark green sheets of dried seaweed. Nori is rich in minerals, especially calcium and potassium.

This fun mix of Chinese and Mexican cuisines will add an exotic touch to even the simplest dinner with a glass of beer.

Aspic is always beautiful and spectacular, even in the lean version. You don’t have to make a lot of it, or you can even cook it in portions and serve it on a beautiful plate. For a brighter vegetable taste, carrots and asparagus can be pre-fried in