Low calorie Recipes – Healthy and Tasty Ideas

Explore Cookinero's low-calorie recipe collection and discover delicious meals that support your healthy lifestyle. Find guilt-free breakfasts lunches dinners and snacks perfect for weight management and balanced nutrition. Cookinero.com helps you enjoy flavorful food without compromising your calorie goals.

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Stewed potatoes with vegetables

Stewed potatoes with onions, carrots and garlic in tomato sauce is a simple and very tasty vegetarian dish that can be either a standalone dish or a side dish. Cooking stewed potatoes with vegetables is very simple: peel all the vegetables, cut them

Zucchini for the winter

Zucchini in a jar is a crispy snack for all seasons. Zucchini snack will take pride of place among pickles and marinated mushrooms. Simple and rich marinade with juicy zucchini rings - this combination is suitable for lunch or dinner with any hot dis

Pasta with shrimps in tomato sauce

The recipe for pasta with shrimp in tomato sauce is one of the hallmarks of Italian cuisine. The classic taste of tomatoes and basil is complemented by seafood. Shrimp act as a seasoning, small ones are better. When choosing frozen shrimp, remember t

Grape compote

Grape drinks have a bright taste. To avoid buying juice in a package, you can make a delicious compote from grapes at home. It is better to use the Isabella variety for the drink, as it will give the compote a rich taste and bright color. It is bette

White fish baked with vegetables

Fish is a very healthy product, which experts recommend eating at least 2 times a week. Very popular are "white" types of fish: flounder, pollock, halibut, cod. In this recipe, we suggest you cook pike perch fillet with onions, carrots, pot

Pepper for the winter without vinegar and sterilization

A preparation that will help you out in winter. Bell pepper puree does not lose its color and excellent taste during long-term storage. This recipe uses only bell pepper and salt - nothing extra. Maximum preservation of natural taste.

Apple, Carrot and Celery Salad

Apple, carrot and celery salad contains a full range of vitamins. The crispy and juicy mix will help you get energized in the morning or restore your strength after a hard day. This salad contains only 52 calories, so you can and should season it wit

Ratatouille

Initially, ratatouille was popular only among humble farmers. They prepared the dish from vegetables that they grew in their own gardens: peppers, tomatoes, onions, garlic and zucchini. Olive oil and basil were always added. It didn’t take long befor

Cole slaw with red cabbage

Coleslaw is a vegetable salad, the main component of which is cabbage. This dish belongs to traditional American cuisine and is used as a side dish, a stand-alone salad, or an addition to burgers. Coleslaw can be dressed with oil, sour cream, or mayo

Traditional Greek Salad

The recipe for Greek salad has long been spread throughout the world, and each housewife makes small changes to it to suit her taste. Here is a classic recipe, if desired, you can add more ingredients or replace existing ones. It is interesting that

Salad with squid

A very tasty squid salad, the recipe of which consists of several stages, will decorate the table and give pleasant sensations, thanks to the combination of tender and crispy products. In addition, squid salad with egg and cucumber is very useful. Th

Kiwi smoothie

Smoothie is a thick vitamin cocktail that can fully replace breakfast, lunch or dinner. This drink, unlike juices, contains healthy fruit fiber and important microelements. One of the simplest fruit drink recipes is a kiwi smoothie. The cocktail is p

Dried cherry tomatoes

Dried cherry tomatoes are a traditional Italian dish. They are easy to prepare. Although it takes several hours to prepare. First, the tomatoes are poured with tea syrup and then dried in the oven. They are very tasty. Sweet dried tomatoes can be ser

Sweet pepper soup

This light vegetable soup is distinguished by its delicate structure and piquant aroma. Although the dish is prepared using familiar products, the taste of the soup is very interesting because the peppers are pre-baked in the oven.

Cream soup in a multicooker

A few years ago, nutritionists conducted research to find out which type of soup provides long-term satiety: plain soup or cream soup. They found that after cream soup, the body becomes satiated faster and lasts longer. Accordingly, for those who nee

Bigos from fresh cabbage

The recipe for bigus from fresh cabbage is a traditional dish of Polish cuisine. Although there are other opinions, according to which the dish was brought to Poland from the Grand Duchy of Lithuania. Moreover, it was King Vladislav Jagiello who did

Paella with vegetables

Vegetable paella is a tasty, healthy and very filling dish that can be safely included in a diet menu as breakfast or lunch. Vegetable paella will appeal to vegetarians and even children. After all, it is so bright, aromatic and appetizing.

Pickled honey mushrooms with cucumbers

Fans of mushroom salads will love pickled honey mushrooms with cucumbers. Pleasant taste, aroma, miniature size, excellent compatibility with many products - all this makes pickled honey mushrooms an ideal base for salads. The combinations of ingredi

Chicken stewed with vegetables

An easy-to-cook and very tasty dish that originally combines healthy vegetables and tender chicken fillet. A great option for lunch or dinner that does not require much culinary experience. By the way, you can use almost any vegetables, as well as ch

Homemade cheese from kefir

It turns out that making cheese at home is very easy. You will need the simplest ingredients. Cheese made at home consists only of natural products. Its taste is tender and creamy, moderately salty.

Cranberry and lingonberry juice

Lingonberries and cranberries are popular wild berries, from which healing decoctions, fruit drinks and jams have been brewed since ancient times. The vitamins they contain (especially B and PP, ascorbic acid) and microelements fight colds, strengthe

Dietary cabbage soup from fresh cabbage

Cabbage and chicken soup can be cooked both in winter and summer. Cabbage is sold all year round, even in cold climates. This is one of the nutritious and low-calorie dishes that is easy to prepare for lunch for the whole family. Chicken breast fille

Real Abkhazian adjika

Today we will cook real Caucasian adjika with its inherent spiciness, juiciness and piquant taste! The word "adjika" itself is of Abkhazian origin and is translated as "salt".

Beetroot Carpaccio

Carpaccio is an Italian dish made from raw meat or seafood. Today, there are many carpaccio recipes adapted to a vegetarian diet. For example, beetroot carpaccio. This is an ideal summer snack, it is beautiful and rich in vitamins. It is easy to prep


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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