Low calorie Recipes – Healthy and Tasty Ideas

Explore Cookinero's low-calorie recipe collection and discover delicious meals that support your healthy lifestyle. Find guilt-free breakfasts lunches dinners and snacks perfect for weight management and balanced nutrition. Cookinero.com helps you enjoy flavorful food without compromising your calorie goals.

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Pickled eggplants for the winter

Pickled eggplants are an original cold appetizer with a piquant taste. Many perceive eggplant as a specific vegetable. But in this preparation, it can decorate the range of flavors on your table. This appetizer vaguely resembles the taste of marinate

Pickled oyster mushrooms

Oyster mushrooms, unlike champignons, are rare guests on supermarket shelves. Some of them are even called a delicacy. Nevertheless, mushroom pickers collect oyster mushrooms in buckets every year. By the way, this mushroom is one of the most useful.

Aromatic gazpacho with shrimps

Gazpacho soup is a national dish of Spanish cuisine. It is presented in many variations: warm, cold, red, green, with mayonnaise, with bread, with meat. The dish originated in the south, in Andalusia, the hottest place in Spain. No menu there is comp

Cabbage soup with tomato paste

There are many recipes for making shchi. This recipe is perfect for Lenten and vegetarian menus. The recipe includes fresh cabbage, carrots, onions, garlic, tomato paste and greens.

Cream soup for children

Children need to eat a lot of plant foods to grow actively. But kids often refuse to eat raw vegetables. In this case, it is better to make children's cream soup from broccoli and cream. Dairy products and chicken broth neutralize the taste of ca

Pickled zucchini for the winter in jars

Marinated zucchini according to our recipe is a delicious snack for the winter, which preserves the colors of summer and pleases with its appearance. Vegetables retain all their useful properties, taste and aroma, and the marinade only helps them to

Salad with trout and vegetables

In Japan, only men prepare dishes with salted trout, as it is believed that women have a higher body temperature, which can affect the taste of the fish.

Pilaf in a pumpkin

Plov in pumpkin in the oven is considered one of the most favorite dishes of the people of Azerbaijan. The most important thing in it is the right pumpkin. It is better to choose small fruits, as they cook quickly and are usually sweeter. Plov in pum

Pickled bell peppers with garlic for the winter

The popular and beloved bell pepper is a wonderful product for pickling. It can be combined with various marinades and vegetables.

Wok noodles with vegetables

Wok noodles with vegetables are an ideal solution for preparing a hearty and healthy dish at home. The recipe does not use meat or seafood, but it does include a lot of vitamin-rich vegetables. You can use any wok noodles (rice, egg, buckwheat), soy

Cream of broccoli soup with cream

Creamy broccoli soup with cream is not only low-calorie, but also contains a lot of fiber, which is very useful for the body. In addition, broccoli is considered a vegetable with negative calorie content. This means that the body spends more energy o

Carrot casserole

Carrot casserole is a dish that is ideal for dietary and baby food. In addition to carrots, it includes eggs and semolina. The carrots should be pre-boiled so that they bake better in the oven. If you want to make the casserole as a dessert, you can

Salmon fish soup

Ukha is one of the most famous dishes of Russian cuisine. In essence, it is a rich broth, where the main component is fish. You can cook ukha from red fish, as in our recipe, or from perch, ruff or pike. As a rule, only onions and carrots are added t

Pickled cucumbers with apples

The combination of apples and cucumbers at first glance seems impossible. In fact, the juicy but bland vegetable in tandem with apples turns out very tasty, tender and aromatic. Moreover, apples with cucumbers can be used not only in a salad, but als

Classic salad with mushrooms

The combination of fried mushrooms and vegetables is not only very tasty, but also healthy. All the ingredients contained in this dish saturate the human body with selenium, which has many useful properties. This salad will fit perfectly on the festi

Elk Shurpa

Shurpa is a national eastern dish. It is prepared from different types of meat, including elk. It is similar to beef, but has a richer taste. Elk meat must be properly prepared, since elk meat has large fibers and, to prevent it from becoming dry and

Barley in the oven

Pearl barley is very healthy. It is rich in proteins, microelements and vitamins. Pearl barley improves digestion and also removes harmful substances from the body.

Celery Soup Puree

Celery puree soup is a recipe that mixes vegetables and dairy products. The mix makes the root vegetables more tender and crumbly. The soup with cream is pureed with a blender. Due to its delicate consistency, it can be included in the children's

Hot pepper adjika with cooking

Hot pepper adjika is another variation of the famous seasoning of Caucasian cuisine. It is great as an addition to main dishes, meat, side dishes, and also as an independent product. Smoked peppers have long been used for adjika to give it a more pro

Salad with tuna and Chinese cabbage

This delicious and light salad based on Chinese cabbage will appeal to all tuna lovers!

Eggplant and Korean Carrot Salad

Vegetable salads are popular all over the world. They are low in calories, easy to prepare and perfect for a holiday table. Ham in the salad makes it more filling, and Korean carrots add piquancy and pungency to the taste.

Baby Smoothie

It is not always possible to persuade children to eat natural berries. But you can cheat a little and add healthy fruits to children's smoothies. Such a drink will appeal to both toddlers and schoolchildren. Smoothies for children are easy to pre

Cabbage pancakes

If you want to make a light and quick dish, and the only thing you have in the fridge is white cabbage, then cabbage pancakes will be a great solution. Cabbage is a very healthy vegetable that removes excess water from the body, improves skin quality

Vietnamese Pho Bo Soup

Pho is a traditional Vietnamese soup made from meat broth, rice noodles, herbs, soy sauce, ginger and lemon. Pho Bo is a dish made from beef. Chicken soup is called Pho Sha, fish soup is called Pho Ka. To make Pho Bo, you need to prepare two types of


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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