Low calorie Recipes – Healthy and Tasty Ideas
Explore Cookinero's low-calorie recipe collection and discover delicious meals that support your healthy lifestyle. Find guilt-free breakfasts lunches dinners and snacks perfect for weight management and balanced nutrition. Cookinero.com helps you enjoy flavorful food without compromising your calorie goals.

Cole slaw with red cabbage
Coleslaw is a vegetable salad, the main component of which is cabbage. This dish belongs to traditional American cuisine and is used as a side dish, a stand-alone salad, or an addition to burgers. Coleslaw can be dressed with oil, sour cream, or mayo

Traditional Greek Salad
The recipe for Greek salad has long been spread throughout the world, and each housewife makes small changes to it to suit her taste. Here is a classic recipe, if desired, you can add more ingredients or replace existing ones. It is interesting that

Salad with squid
A very tasty squid salad, the recipe of which consists of several stages, will decorate the table and give pleasant sensations, thanks to the combination of tender and crispy products. In addition, squid salad with egg and cucumber is very useful. Th

Kiwi smoothie
Smoothie is a thick vitamin cocktail that can fully replace breakfast, lunch or dinner. This drink, unlike juices, contains healthy fruit fiber and important microelements. One of the simplest fruit drink recipes is a kiwi smoothie. The cocktail is p

Dried cherry tomatoes
Dried cherry tomatoes are a traditional Italian dish. They are easy to prepare. Although it takes several hours to prepare. First, the tomatoes are poured with tea syrup and then dried in the oven. They are very tasty. Sweet dried tomatoes can be ser

Sweet pepper soup
This light vegetable soup is distinguished by its delicate structure and piquant aroma. Although the dish is prepared using familiar products, the taste of the soup is very interesting because the peppers are pre-baked in the oven.

Cream soup in a multicooker
A few years ago, nutritionists conducted research to find out which type of soup provides long-term satiety: plain soup or cream soup. They found that after cream soup, the body becomes satiated faster and lasts longer. Accordingly, for those who nee

Bigos from fresh cabbage
The recipe for bigus from fresh cabbage is a traditional dish of Polish cuisine. Although there are other opinions, according to which the dish was brought to Poland from the Grand Duchy of Lithuania. Moreover, it was King Vladislav Jagiello who did

Paella with vegetables
Vegetable paella is a tasty, healthy and very filling dish that can be safely included in a diet menu as breakfast or lunch. Vegetable paella will appeal to vegetarians and even children. After all, it is so bright, aromatic and appetizing.

Pickled honey mushrooms with cucumbers
Fans of mushroom salads will love pickled honey mushrooms with cucumbers. Pleasant taste, aroma, miniature size, excellent compatibility with many products - all this makes pickled honey mushrooms an ideal base for salads. The combinations of ingredi

Chicken stewed with vegetables
An easy-to-cook and very tasty dish that originally combines healthy vegetables and tender chicken fillet. A great option for lunch or dinner that does not require much culinary experience. By the way, you can use almost any vegetables, as well as ch

Homemade cheese from kefir
It turns out that making cheese at home is very easy. You will need the simplest ingredients. Cheese made at home consists only of natural products. Its taste is tender and creamy, moderately salty.

Cranberry and lingonberry juice
Lingonberries and cranberries are popular wild berries, from which healing decoctions, fruit drinks and jams have been brewed since ancient times. The vitamins they contain (especially B and PP, ascorbic acid) and microelements fight colds, strengthe

Dietary cabbage soup from fresh cabbage
Cabbage and chicken soup can be cooked both in winter and summer. Cabbage is sold all year round, even in cold climates. This is one of the nutritious and low-calorie dishes that is easy to prepare for lunch for the whole family. Chicken breast fille

Real Abkhazian adjika
Today we will cook real Caucasian adjika with its inherent spiciness, juiciness and piquant taste! The word "adjika" itself is of Abkhazian origin and is translated as "salt".

Beetroot Carpaccio
Carpaccio is an Italian dish made from raw meat or seafood. Today, there are many carpaccio recipes adapted to a vegetarian diet. For example, beetroot carpaccio. This is an ideal summer snack, it is beautiful and rich in vitamins. It is easy to prep

Mashed potatoes with milk
Potatoes are the most common vegetable in Russia. Dishes from them are prepared with enviable regularity both on weekdays and on holidays. They can be stewed, fried, boiled or baked in the oven, and also added to soups: there are many cooking options

Chickpea and Beef Soup
Chickpea soup with meat is a hearty first course. Chickpeas, or Turkish peas, are legumes that contain a lot of protein and fiber. Before preparing chickpea dishes, you need to soak them in water overnight, so the cooking process will take much less

Dietary cabbage soup
If you are creating a healthy eating program, soups are a must.

Baked hake with lime
If you want to please all your loved ones, cook hake in the oven with lime! This dish is perfect for those who watch their figure, as well as for those who love to eat deliciously. Both adults and children will definitely ask for another piece of ten

Mushroom caviar from honey fungus
Honey mushroom caviar is a delicious dish that does not necessarily have to be prepared for the winter. You can enjoy it all year round! There is a very simple recipe for delicious mushroom caviar from honey mushrooms. To prepare it, you will need ca

Poached egg with vinegar
How to cook a poached egg? Do you need to add vinegar to it? Housewives have many questions about how to cook this dish, since the information on the Internet is often very contradictory. But a poached egg in a saucepan with vinegar is one of the mos

Fried pollock with garnish
Sea fish is cooked with carrots and onions in a frying pan. Fish with vegetables can be considered a separate dish. Fresh or frozen fish can be used for cooking.

Mushroom and Herb Puree
Mashed potatoes with mushrooms and greens will be a great side dish for any meat dish. You can also serve mashed potatoes prepared according to this recipe for a Lenten or vegetarian meal. If you do not want to use champignons, replace them with othe
Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.
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