Low calorie Recipes – Healthy and Tasty Ideas

Explore Cookinero's low-calorie recipe collection and discover delicious meals that support your healthy lifestyle. Find guilt-free breakfasts lunches dinners and snacks perfect for weight management and balanced nutrition. Cookinero.com helps you enjoy flavorful food without compromising your calorie goals.

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Salad with chuka, cucumber and bell pepper in teriyaki sauce

Chuka is a Japanese seaweed with a delicate flavor and crunchy texture. In recent years, this seaweed has become extremely popular. Chuka is eaten simply with nut sauce, but it is also used in various salads. Add fresh cucumber and bell pepper to chu

Baked Dorado

Dorado is a sea bream that lives mainly in tropical and subtropical parts of all oceans and adjacent seas. Another name for dorado is coryphaena. Dorado is most often cooked in the oven. The recipe involves cooking the fish on a vegetable bed. You ca

Lentil soup with chicken

Lentil soup with chicken is a tasty dish with many useful properties. Lentils are rich in unsaturated fatty acids. The recipe is simple, and cooking does not require much effort. Chicken soup with lentils and potatoes can be cooked quickly if you tak

Borscht with sauerkraut

Borscht with sauerkraut is prepared according to the same principle as classic red borscht, only sauerkraut is added to the soup for its preparation. This product gives the soup a certain sourness and a sweet and sour aroma of sauerkraut. This borsch

Marinated chicken gizzards

Chicken gizzards can be not only boiled, stewed and fried. They are also very good when chilled and marinated. Marinated gizzards can be used as a separate appetizer or added to a salad. We bet your guests won't immediately guess what secret ingr

Jelly from jam

It is easy to make jelly from jam. The dessert can be made from the remains of any jam or marmalade, even old (but make sure there is no mold on it). According to the recipe, gelatin is added to the jelly from jam. It is better to take instant gelati

Homemade Carrot Juice

It speeds up metabolism, improves vision, skin, hair and nails, and even helps solve complex problems. All this is about it – about carrot juice, which brings so many health benefits that you can’t even believe it. We invite you to experience its eff

Iced tea

The birthplace of iced tea is the USA. It was there that the incredible ability of such tea to quench thirst was discovered. In Russia, this drink is no less popular. It is especially relevant in the warm season. Ice tea refreshes, tones and helps th

Vegetable casserole

Vegetable casserole is a light and tasty dish made from vegetables, cheese and sour cream. The assembled casserole is cooked in the oven without using oil, so the dish is dietary and suitable for those who lead a healthy lifestyle. In addition to the

Creamy Cauliflower and Broccoli Puree

Cauliflower and broccoli puree is a low-calorie and healthy dish. Easily digestible cauliflower and broccoli contain various vitamins, fiber, calcium, magnesium, and iodine. Thanks to the cream, the puree turns out tender, with subtle milky notes. Tr

Zucchini with eggplants for the winter

Zucchini with eggplants is a juicy snack for the winter, which is suitable for the daily diet. The rich vegetable dish retains its taste and useful properties for a long time and can be served as a cold appetizer as a hot addition to side dishes, mea

Cream soup with cream

Cream soup with cream is one of the most popular classic recipes for first hot dishes. Creamy cream soup is a staple dish in the everyday menu. Its main advantage is quick preparation in the conditions of eventful weekdays. The cream soup is prepared

Borscht with chicken

Borscht with chicken is a tasty, filling, but at the same time dietary soup. Many Russian men love it, and skilled housewives call it "love potion". Every young housewife should learn how to cook a good, thick borscht. It's good that al

Turkish Red Lentil Soup

The name of the Turkish soup "Mercimek" is translated as "lentil soup". Lentils are low in calories and contain many useful properties. This product is perfect for a healthy diet for a child and an adult. Lentil puree soup is a ta

Bulgarian pepper for the winter whole

An unusual recipe for canned peppers with tomato juice. This recipe allows the pepper to open up from a new side. The snack turns out sweet and fresh.

Mushroom soup

Dishes prepared from mushrooms help maintain the health of blood vessels, memory and protect against viruses. Therefore, mushroom soup is a good opportunity to add healthy and nutritious food to your diet. Its recipe does not include meat, so it is s

Quick Pickled Cabbage with Beets

When buying white cabbage for pickling, first of all pay attention to the appearance of the head. The leaves should be firm and dense, with a fresh green color. It is important to inspect the head: if you find brown or black areas, even small ones, y

Mini Eggplant Pizzas

Of course, this is a very distant version from the classic pizza. But for those who try to avoid flour and pastries, this snack option is ideal. Cook with pleasure. Watch your health.

Smoothie with kefir and apple

Kefir smoothies are useful to drink to cleanse the body. The fermented milk product combined with fruits improves intestinal flora, removes excess fluid, waste and toxins. With such a drink in the diet, losing weight is very easy. The kefir smoothie

Soup with funchose

Chicken broths are healthy and easy to prepare. They are usually cooked with potatoes or pasta. The recipe for chicken soup with funchose and Chinese cabbage is very simple, and most importantly, the dish is low-calorie. To make the soup more rich, c

Lightly salted cucumbers

Lightly salted cucumbers are a traditional dish of Belarusian, Polish, Russian, Ukrainian and a number of other cuisines of the world, which is prepared from cucumbers using a short-term salting method. To quickly prepare delicious lightly salted cuc

Cream soup with cream and cheese

Cream soup with cream and cheese is a dish that can be used to feed unexpected guests. The treat is prepared very quickly and easily. Cheese soup is tender, light and at the same time very nutritious. The recipe uses two types of cheese - processed a

Okroshka with vinegar and water and chicken

Okroshka is filling, cooks quickly, contains healthy proteins from meat and vitamins from fresh vegetables. It is also a budget dish, because during the summer season almost all the ingredients can be picked in the garden :) A rich dish, with many dr

Creamy Garlic Puree

You can cook millions of different dishes with potatoes, everyday and festive. One of the most common side dishes on the table is mashed potatoes. You can easily make creamy mashed potatoes with garlic using our recipe.


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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