Low calorie Recipes – Healthy and Tasty Ideas

Explore Cookinero's low-calorie recipe collection and discover delicious meals that support your healthy lifestyle. Find guilt-free breakfasts lunches dinners and snacks perfect for weight management and balanced nutrition. Cookinero.com helps you enjoy flavorful food without compromising your calorie goals.

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Hot pepper adjika with cooking

Hot pepper adjika is another variation of the famous seasoning of Caucasian cuisine. It is great as an addition to main dishes, meat, side dishes, and also as an independent product. Smoked peppers have long been used for adjika to give it a more pro

Salad with tuna and Chinese cabbage

This delicious and light salad based on Chinese cabbage will appeal to all tuna lovers!

Eggplant and Korean Carrot Salad

Vegetable salads are popular all over the world. They are low in calories, easy to prepare and perfect for a holiday table. Ham in the salad makes it more filling, and Korean carrots add piquancy and pungency to the taste.

Baby Smoothie

It is not always possible to persuade children to eat natural berries. But you can cheat a little and add healthy fruits to children's smoothies. Such a drink will appeal to both toddlers and schoolchildren. Smoothies for children are easy to pre

Cabbage pancakes

If you want to make a light and quick dish, and the only thing you have in the fridge is white cabbage, then cabbage pancakes will be a great solution. Cabbage is a very healthy vegetable that removes excess water from the body, improves skin quality

Vietnamese Pho Bo Soup

Pho is a traditional Vietnamese soup made from meat broth, rice noodles, herbs, soy sauce, ginger and lemon. Pho Bo is a dish made from beef. Chicken soup is called Pho Sha, fish soup is called Pho Ka. To make Pho Bo, you need to prepare two types of

Potato pancakes with mushrooms

Everyone's favorite combination of products - potatoes and mushrooms - can be combined in one dish by preparing potato pancakes with champignons. Add mushrooms to classic potato pancakes, bake them in the oven without oil, and enjoy the result.

Dried fruit compote

Almost everyone has memories associated with dried fruit compote. Some tried it for the first time in kindergarten, some only at school, and for some it was an everyday home drink, the benefits of which their parents vividly described. And they were

Stewed Cabbage with Turkey

The recipe for stewed cabbage with turkey in a frying pan is familiar to every housewife. This is a very healthy dish, rich in protein, fiber and vitamins. To prepare a fragrant hot dish, you need to take a turkey fillet or cut the flesh from the thi

Gazpacho soup

Cold Spanish gazpacho soup is a favorite dish of the Spaniards. In the classic version, it is prepared with tomato sauce and cooled before serving. To make gazpacho at home, you need tomatoes. For ease of preparation, you can choose pureed ones. Maki

Baked eggplants with cheese and egg

Any appetizer with eggplants instantly attracts attention. We tried to make sure that this one is no exception. Tender eggplant boats filled with fresh vegetables and covered with cheese and sour cream sauce will turn into a delicious hot appetizer.

Chicken noodle

Chicken noodles with potatoes is a very popular European dish, which is also loved in Russia. This soup has already become a regular at dinners in any family. And all because it is very easy to prepare and from available products. In this chicken noo

Vinaigrette with herring

If you are used to the fact that herring and beetroot are combined only in the salad "Herring under a fur coat", then today you will find another discovery with these products at the top. Vinaigrette with herring! Unlike herring under a fur

Grilled ham with coleslaw

Coleslaw, colorful and bright like spring, often accompanies fried chicken or grilled meat. It is used as one of the components of sandwiches with barbecued meat, hamburgers and hot dogs with chili and mustard. In our version of the recipe, this sala

Tomatoes in jars, cold salted

When pickling tomatoes in a cold way, the vegetables retain not only an attractive and appetizing appearance, but also all the vitamins. The recipe is very simple, does not require specific ingredients and skills. This method of pickling can be used

Baked zucchini with tomatoes and herbs

Zucchini baked with tomatoes and herbs can be served as a separate dish or as an addition to meat or fish. Thanks to the tomatoes, the dish turns out very juicy, and the cheese adds a delicate taste. This recipe will be especially appropriate in hot

Hot pepper preparation

Hot pepper is a preparation for all occasions: for preparing spicy Thai or Korean dishes, sauces and marinades, for adding to soup, hot dishes or fillings. It is prepared very simply and quickly, it will be useful in the kitchen of any housewife who

Adyghe cheese at home

Adyghe cheese is soft and tender. Moderately salty, aromatic and dense. You can cook many dishes of Caucasian cuisine with this cheese. You can also make this cheese at home, and do it without much difficulty.

Orzo with seafood

Orzo pasta originates from Italy. Its alternative name is risoni, which means "large rice grain". Indeed, orzo is very reminiscent of large rice due to its shape. This type of pasta is usually made from white flour, but sometimes from whole

Sauerkraut soup

Let's mentally rewind time to the 9th century. Then peasants began to grow cabbage, and this moment coincided with the appearance of the characteristic "shcha spirit", which always stood in the Russian hut. This soup was on the menu of

Baked Vinaigrette

According to the classic recipe, vegetables for vinaigrette are boiled or steamed. We suggest you familiarize yourself with the original recipe for baked vinaigrette. The composition of the salad does not change: beets, carrots, potatoes. But if you

Tomato cream soup

Tomato cream soup is an ideal dish in terms of serving. It can be eaten both hot and cold. Its recipe includes tomatoes. It is best to cook tomato soup in the summer, during the ripening period of the vegetable. Fresh tomatoes from the garden have a

Homemade rolls with crab sticks

Crab sticks and crab meat are not the same thing. In Japan, the birthplace of this product, crab sticks are called "imitation crab meat". The composition of this product, necessary for making rolls at home with crab sticks, includes surimi

Dietary cottage cheese pancakes

Are you on a healthy diet, but don't want to deny yourself the pleasure of having syrniki for breakfast? Try making PP syrniki according to our recipe and you will be pleasantly surprised. Diet syrniki will be more neutral in taste, but you can a


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Explore a world of delectable flavors with our curated collection of mouthwatering food recipes. From savory classics to exotic delights, find culinary inspiration that will tantalize your taste buds. Discover step-by-step instructions, expert tips, and delightful visuals to create unforgettable meals in your own kitchen.

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