Tuna and cucumber salad

Name: Tuna and cucumber salad
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: Tuna fillet - 200 g; Arugula - 100 g; Cucumber - 120 g; Bell pepper - 150 g; Cherry tomatoes - 100 g; Radish - 60 g; Quail egg - 54 g; Olives - 30 g; Mayonnaise - 25 g; Dijon mustard - 25 g; Vegetable oil - 17 g

Cookinero 8 May 2025

5960

A delicious, light, fresh salad with tuna and cucumber is a great dish to please your loved ones with.

How to cook Tuna and cucumber salad

Step 1

Cut the tuna into cubes and fry it in olive oil until golden brown. Tuna cooks very quickly.

Step 2

The salad is prepared in layers. Before starting to prepare, you need to combine mayonnaise with Dijon mustard. Part of the sauce should be used to grease the bottom of the plate on which the salad will be assembled.

Step 3

Place coarsely chopped cucumber and halved cherry tomatoes on a bed of sauce. Salt and pepper the salad to taste.

Step 4

Next, add tuna, bell peppers cut into rings, thinly sliced radishes and pitted olives. The resulting salad is ready to serve.

Tuna and cucumber salad - FAQ About Ingredients, Baking Time and Storage

Can I use canned tuna instead of fresh tuna for this recipe?

Yes, canned tuna in water or oil works well as a substitute. Drain it before using, and consider adding it without frying for a quicker option.

How can I make this salad vegetarian?

Replace tuna with chickpeas, grilled tofu, or boiled eggs for a protein-rich vegetarian alternative.

What’s the best way to store leftovers, and how long do they last?

Store in an airtight container in the fridge for up to 1–2 days. The cucumbers may soften, so enjoy fresh if possible.

Can I prepare this salad in advance for a party?

Yes, but layer ingredients just before serving to prevent sogginess. Prep components separately and assemble when ready.

Is there a lighter dressing option instead of mayo and mustard?

Try Greek yogurt with lemon juice or a vinaigrette for a healthier, tangy twist.

How can I adjust portions for a larger group?

Double or triple ingredients proportionally. Use a bigger serving dish for layering.

Can I add other vegetables to this salad?

Absolutely! Avocado, red onion, or shredded carrots add great texture and flavor.

Is this salad suitable for a low-carb diet?

Yes, it’s naturally low-carb. Just ensure the mustard and mayo are sugar-free.

Can I freeze this salad for later?

Freezing isn’t recommended, as fresh veggies and mayo-based dressing don’t freeze well.

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Tuna and cucumber salad

How to cook Tuna and cucumber salad

Step 1

Step 2

Step 3

Step 4

Tuna and cucumber salad - FAQ About Ingredients, Baking Time and Storage

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