Baked pollock under a cheese and sour cream cap

Cookinero 6 May 2025

Pollock is famous for its high content of iodine, vitamins A and C, potassium, phosphorus, calcium and fluorine. Pollock is a low-calorie fish, ideal for those who follow a diet. Lots of benefits and few calories - ideal for a light dinner or lunch.

How to cook Baked pollock under a cheese and sour cream cap

Step 1

Baked pollock under a cheese and sour cream cap

Cut the tomatoes into thin rings.

Step 2

Baked pollock under a cheese and sour cream cap

Place the pollock fillet in a baking dish. Salt and pepper to taste.

Step 3

Baked pollock under a cheese and sour cream cap

Finely chop the parsley. Place the tomatoes on the fish and sprinkle with parsley.

Step 4

Baked pollock under a cheese and sour cream cap

Then spread the sour cream evenly over the fish.

Step 5

Baked pollock under a cheese and sour cream cap

Sprinkle the fish with grated cheese and bake for 20-25 minutes at 180⁰C.

Step 6

Baked pollock under a cheese and sour cream cap

Place the baked pollock on portioned plates, garnish with cherry tomatoes and finely chopped fresh herbs.

Baked pollock under a cheese and sour cream cap - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute pollock with similar white fish like cod, haddock, or tilapia. Just adjust cooking time if the fillets are thicker or thinner.
Mozzarella, cheddar, or a mild gouda melt well. For extra flavor, try parmesan or a smoked cheese.
Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave to prevent drying out.
For a vegetarian version, replace fish with thick slices of cauliflower or eggplant. Adjust baking time until tender.
Skip the tomatoes or use fewer slices to reduce carbs. Ensure your sour cream and cheese are low-carb brands if needed.
Freezing isn’t recommended as sour cream and cheese may separate when reheated, affecting texture.
Serve with steamed asparagus, a crisp green salad, or roasted zucchini for a balanced meal.
Cover with foil for the first 15 minutes, then uncover to brown. Watch closely to avoid over-browning.

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