Baked pollock under a cheese and sour cream cap

Cookinero 6 May 2025

Pollock is famous for its high content of iodine, vitamins A and C, potassium, phosphorus, calcium and fluorine. Pollock is a low-calorie fish, ideal for those who follow a diet. Lots of benefits and few calories - ideal for a light dinner or lunch.

How to cook Baked pollock under a cheese and sour cream cap

Step 1

Baked pollock under a cheese and sour cream cap

Cut the tomatoes into thin rings.

Step 2

Baked pollock under a cheese and sour cream cap

Place the pollock fillet in a baking dish. Salt and pepper to taste.

Step 3

Baked pollock under a cheese and sour cream cap

Finely chop the parsley. Place the tomatoes on the fish and sprinkle with parsley.

Step 4

Baked pollock under a cheese and sour cream cap

Then spread the sour cream evenly over the fish.

Step 5

Baked pollock under a cheese and sour cream cap

Sprinkle the fish with grated cheese and bake for 20-25 minutes at 180⁰C.

Step 6

Baked pollock under a cheese and sour cream cap

Place the baked pollock on portioned plates, garnish with cherry tomatoes and finely chopped fresh herbs.

Baked pollock under a cheese and sour cream cap - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute pollock with similar white fish like cod, haddock, or tilapia. Just adjust cooking time if the fillets are thicker or thinner.
Mozzarella, cheddar, or a mild gouda melt well. For extra flavor, try parmesan or a smoked cheese.
Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave to prevent drying out.
For a vegetarian version, replace fish with thick slices of cauliflower or eggplant. Adjust baking time until tender.
Skip the tomatoes or use fewer slices to reduce carbs. Ensure your sour cream and cheese are low-carb brands if needed.
Freezing isn’t recommended as sour cream and cheese may separate when reheated, affecting texture.
Serve with steamed asparagus, a crisp green salad, or roasted zucchini for a balanced meal.
Cover with foil for the first 15 minutes, then uncover to brown. Watch closely to avoid over-browning.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Achuchuk salad

The peculiarity of this salad is that the tomatoes and onions are cut into thin slices. This can only be done with a very well sharpened knife. Actually, this is reflected in the name of the salad: "Achuchuk" is translated from Uzbek as &qu

Oatmeal Kissel Monastyrsky

An old recipe for monastic jelly - an unusual dessert with a historical flavor: this has been cooked in Rus' for centuries. It is served cold, if desired, berries and chopped fresh fruit can be added to it.

Shashlik with mayonnaise

Pork shashlik with mayonnaise turns out tasty and juicy. It is best to marinate pork neck - the most satisfying and juicy part of the meat. But you can also use hip tenderloin with layers. Mayonnaise softens even the toughest meat well, and the shash

Chicken Gizzard Salad

A delicious, light, inexpensive salad with chicken gizzards and cucumber is a great option to please your family with a delicious and simple dish. Fresh greens and cucumber make the salad truly spring-like. And the aromatic gizzards add piquancy to t

Grilled escalope

In French, the word "escalope" means cutlet. In fact, it is a piece of meat cut across the grain with a rib bone. Pork escalope can not only be baked in the oven and fried in a frying pan, but also cooked on an electric grill. It is very co

Homemade chicken sausage with gelatin

Homemade chicken sausage with gelatin is a great alternative to the “store-bought” one, if only because adding artificial flavors, dyes and any preservatives to the composition is unlikely to come to anyone’s mind. And in this case, the quality of ra

Categories Menu Recipes
Top