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Baked pollock under a cheese and sour cream cap

Baked pollock under a cheese and sour cream cap

Ingredients

Pollock is famous for its high content of iodine, vitamins A and C, potassium, phosphorus, calcium and fluorine. Pollock is a low-calorie fish, ideal for those who follow a diet. Lots of benefits and few calories - ideal for a light dinner or lunch.

Step 1

Baked pollock under a cheese and sour cream cap

Cut the tomatoes into thin rings.

Step 2

Baked pollock under a cheese and sour cream cap

Place the pollock fillet in a baking dish. Salt and pepper to taste.

Step 3

Baked pollock under a cheese and sour cream cap

Finely chop the parsley. Place the tomatoes on the fish and sprinkle with parsley.

Step 4

Baked pollock under a cheese and sour cream cap

Then spread the sour cream evenly over the fish.

Step 5

Baked pollock under a cheese and sour cream cap

Sprinkle the fish with grated cheese and bake for 20-25 minutes at 180⁰C.

Step 6

Baked pollock under a cheese and sour cream cap

Place the baked pollock on portioned plates, garnish with cherry tomatoes and finely chopped fresh herbs.