Carrot Smoothie

Name: Carrot Smoothie
Total time: 10 min
Yield: 1
Cuisine: Asian, American, European
Ingredients: Carrots - 200 g; Apples - 300 g; Banana - 150 g; Apple juice - 150 g

Cookinero 23 Apr 2025

4280

We suggest you make a bright and very tasty carrot smoothie in a blender. It will definitely appeal even to those who do not really like to gnaw raw carrots. The drink contains a large amount of vitamin A, which promotes growth and improves vision. Carrot smoothie will surprise you with a pleasant taste and aroma. For cooking, it is better not to use a vegetable with large tops. Carrots should be firm, bright, smooth and without cracks. You can take a sweet or sour-sweet apple.

How to cook Carrot Smoothie

Step 1

Cut the carrot, apple and banana into small pieces.

Step 2

Place the fruit in a blender. Add the carrots.

Step 3

Pour apple juice into the bowl. Turn on the device and mix the ingredients until smooth.

Step 4

Pour the prepared vitamin cocktail into glasses.

Carrot Smoothie - FAQ About Ingredients, Baking Time and Storage

Can I substitute apple juice with another liquid in this carrot smoothie?

Yes, you can use orange juice, coconut water, almond milk, or plain water for a lighter version. Each option will slightly alter the flavor profile.

How long can I store this carrot smoothie in the fridge?

Store it in an airtight container for up to 24 hours. Shake or stir before serving as separation may occur.

Can I make this smoothie vegan?

Absolutely! Ensure the apple juice is vegan (some brands filter with animal products) and consider adding a plant-based yogurt for creaminess if desired.

What's the best way to adjust this recipe for single serving?

Halve all ingredients: use 1/2 carrot, 1/2 apple, 1/2 banana, and reduce apple juice proportionally to your blender's minimum capacity.

Can I freeze this carrot smoothie for later use?

Yes, freeze in airtight containers or ice cube trays for up to 1 month. Thaw in fridge overnight and blend briefly to refresh texture.

How can I make this smoothie lower in sugar?

Use green apples instead of sweet varieties, reduce or omit banana, and replace apple juice with water or unsweetened almond milk.

What toppings work well with this carrot smoothie?

Try chia seeds, chopped nuts, coconut flakes, or a sprinkle of cinnamon for added texture and flavor complexity.

Can I use frozen fruits instead of fresh in this recipe?

Yes, frozen banana and apple work well, but you may need to reduce the apple juice slightly as frozen fruits blend thicker.

My smoothie turned out too thick - how can I fix it?

Add liquid (juice, water or milk) 1 tablespoon at a time while blending until you reach the desired consistency.

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