Sweet pepper soup

Cookinero 9 Apr 2025

This light vegetable soup is distinguished by its delicate structure and piquant aroma. Although the dish is prepared using familiar products, the taste of the soup is very interesting because the peppers are pre-baked in the oven.

How to cook Sweet pepper soup

Step 1

Sweet pepper soup

Place the red bell peppers on a baking sheet and bake in the oven for 45 minutes. The peppers in the baking sheet need to be turned over periodically so that they bake evenly.

Step 2

Sweet pepper soup

Dice the onion and slice the garlic. Cut the carrots into large circles.

Step 3

Sweet pepper soup

Heat the olive oil in a saucepan and add the onion, garlic and carrots. Add the curry powder to the vegetables, mix all the ingredients and fry them, stirring, over medium heat for about 5 minutes.

Step 4

Sweet pepper soup

Add 100 ml of water and bay leaf to the pan. Simmer the ingredients for 5-7 minutes over medium heat until the water has almost completely evaporated.

Step 5

Sweet pepper soup

Remove the finished peppers from the oven, place them in a deep bowl and cover with cling film for 10 minutes. This is necessary so that the pepper pulp can be easily separated from the skin.

Step 6

Sweet pepper soup

Pour 1 liter of water into the pan and wait until the soup boils. Cover the pan with a lid, reduce the heat and cook the soup for about 10 minutes more. Then peel and seed the bell peppers. Chop the peppers coarsely and transfer them to the pan.

Step 7

Sweet pepper soup

Remove the bay leaf from the soup and puree the soup with an immersion blender until smooth. Add lemon juice and salt to taste.

Step 8

Sweet pepper soup

Divide the soup into serving bowls and add sliced leek, red bell pepper strips, ground black pepper and a few drops of olive oil to each. Enjoy!

Sweet pepper soup - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute red bell peppers with yellow or orange bell peppers for a similar sweetness. For a spicier version, try using poblano or Anaheim peppers.
Store the soup in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
Yes, this recipe is naturally vegan. Just ensure your curry powder and other seasonings are vegan-certified if needed.
Absolutely! Freeze the soup in portion-sized containers for up to 3 months. Thaw in the fridge overnight and reheat before serving.
Pair it with crusty bread, a side salad, or grilled cheese for a hearty meal. Garnish with fresh herbs or a dollop of vegan yogurt for extra flavor.
Yes, carefully transfer the soup in batches to a countertop blender, blend until smooth, and return to the pot. Be cautious with hot liquids to avoid splattering.
Reduce or omit the carrots, as they contain natural sugars. You can also add more peppers and use vegetable broth instead of water for extra flavor without added carbs.

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