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Apple, Carrot and Celery Salad
Apple, carrot and celery salad contains a full range of vitamins. The crispy and juicy mix will help you get energized in the morning or restore your strength after a hard day. This salad contains only 52 calories, so you can and should season it with unsweetened yogurt. Thanks to it, all the necessary microelements are absorbed completely.
How to cook Apple, Carrot and Celery Salad
Step 1
Grate the carrots on a coarse grater.
Step 2
Cut the celery into thin slices. Mix the carrots and celery in a bowl.
Step 3
Peel and dice the apples. Add to the carrots and celery. Dress the salad with yogurt, sour cream and sugar, mix well.
Step 4
Place the salad on plates in portions and garnish with a sprig of fresh mint.
Apple, Carrot and Celery Salad - FAQ About Ingredients, Baking Time and Storage
Yes! Greek yogurt works well as a lighter, protein-rich alternative to sour cream. For best results, use plain, unsweetened yogurt to maintain the intended flavor balance.
This salad keeps well for up to 2 days when stored in an airtight container. Add a squeeze of lemon juice over the apples to prevent browning and maintain freshness.
You can reduce carbs by omitting sugar and using a sugar-free sweetener (like stevia) or simply relying on the natural sweetness of the apples and carrots. Full-fat yogurt also helps balance macros.
Absolutely! Toasted walnuts, almonds, or sunflower seeds add great texture and healthy fats. Sprinkle them on just before serving to maintain crispness.
Prep ingredients separately (store apples with lemon juice to prevent browning) and mix everything 1–2 hours before serving to keep flavors fresh and textures crisp.
Fresh parsley, cilantro, or a sprinkle of cinnamon all work well. For a zesty twist, try grated ginger or lime zest as a garnish.
Freezing isn’t recommended, as the yogurt dressing may separate, and the crisp veggies will lose texture. It’s best enjoyed fresh or refrigerated briefly.
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