Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

White fish baked with vegetables

Author
Cookinero 11 Apr 2025
7060
White fish baked with vegetables

Fish is a very healthy product, which experts recommend eating at least 2 times a week. Very popular are "white" types of fish: flounder, pollock, halibut, cod. In this recipe, we suggest you cook pike perch fillet with onions, carrots, potatoes, bell peppers and cherry tomatoes. Everything is sprinkled with spices and herbs. Fish baked with vegetables is a tasty, light and healthy dish that is perfect for lunch or dinner for the whole family.

How to cook White fish baked with vegetables

Step 1

White fish baked with vegetables

Cut the pike perch fillet into large cubes. Cut the bell pepper into quarter rings. Cut the carrots into thin circles. Cut the potatoes into small 1 cm cubes. Cut the cherry tomatoes in half. Cut the onion into thin half rings. Crush the garlic.

Step 2

White fish baked with vegetables

Line a baking dish with foil and place the pike perch on it. Salt and pepper the fish to taste.

Step 3

White fish baked with vegetables

Place onions and potatoes on top of the pike perch. Salt and pepper the onions and potatoes to taste. Add garlic, cherry tomatoes, bell peppers and carrots. Season everything with salt and pepper again and sprinkle with Provencal herbs. Drizzle the fish and vegetables with vegetable oil.

Step 4

White fish baked with vegetables

Cover the dish with foil and put the dish in the oven for 40 minutes at 200 °C. Baked white fish with vegetables is ready. Enjoy!

White fish baked with vegetables - FAQ About Ingredients, Baking Time and Storage

Yes! While pike perch works great, other white fish like cod, halibut, or tilapia can be used. Just ensure the fillets are similar in thickness for even cooking.
A mix of dried thyme, rosemary, oregano, and basil makes a good substitute. Alternatively, Italian seasoning or herbes de Provence blend can work well too.
Store leftovers in an airtight container in the fridge for up to 2 days. For best quality, reheat gently in the oven to avoid drying out the fish.
Absolutely! Omit the potatoes and increase the quantity of non-starchy veggies like bell peppers, zucchini, or mushrooms to keep it low-carb.
Yes, you can chop all the veggies and store them separately in the fridge for up to 24 hours. Assemble and bake when ready to serve for best texture.
A light salad, crusty bread, or a lemon-dressed quinoa complements this dish well. For a richer option, try a creamy dill sauce on the side.
Freezing isn't recommended as the fish and vegetables may become mushy upon thawing. It's best enjoyed fresh or refrigerated for short-term storage.
Add a splash of white wine or lemon juice before baking, or garnish with fresh parsley and a drizzle of olive oil after cooking for extra freshness.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Beef tartare with truffle flavored parmesan mousse and spinach cream
Beef, Parmesan, Tartar, Spinach,

Beef tartare with truffle flavored parmesan mousse and spinach cream

Total Reviews:
Cookinero Cookinero
Hearty sandwich with Vienna sausages
Collection of recipes, Your recipes, Snack, There are common allergens, Just,

Hearty sandwich with Vienna sausages

Total Reviews:

We tell you how to make an unusual and very filling filling for a sandwich. We used Viennese sausages as a basis. They are the best choice, as they do not have much fat. And to complete the taste, we added a boiled egg and lecho. All that remains is

Cookinero Cookinero
Czech style pork knuckle
Pork dinner, Dinner with potatoes, Collection of recipes, Hot dishes for new year, Shank,

Czech style pork knuckle

Total Reviews:

The recipe for pork knuckle, or as they say in the Czech Republic, "veprova knelna", involves stewing the meat in beer for quite a long time and then baking it in the oven. Czech pork knuckle is juicy and tender baked meat with a unique aro

Cookinero Cookinero
Funchoza with pork
Funchose with soy sauce, Pork dinner, Pasta with pork, Funchoza with pork, Collection of recipes,

Funchoza with pork

Total Reviews:

Funchoza with pork is a Korean dish that is prepared very quickly from glass noodles with meat, vegetables, soy sauce and spices. Funchoza with pork is spicy and aromatic. The noodles become transparent during cooking and absorb not only the taste an

Cookinero Cookinero
Carp in kvass in Russian
Carp, Kvass recipes,

Carp in kvass in Russian

Total Reviews:
Cookinero Cookinero
Azu in Tatar style
Azu with potatoes, Azu with pickles, Dinner with potatoes, Collection of recipes, Does not contain common allergens,

Azu in Tatar style

Total Reviews:

Azu is a Tatar dish that gained popularity in Soviet times. Traditionally, azu is made from lamb or beef, with onions, potatoes and pickles added. Everything is cut into strips and stewed in tomato sauce.

Cookinero Cookinero
Korean cold soup Kuksi
Beef, Noodles, An omelette,

Korean cold soup Kuksi

Total Reviews:

This cold soup was invented out of poverty. For the broth, bay broth is used, which is then seasoned with ground tomatoes and garlic, soy sauce and sugar are added. Separately, boil the noodles, wash them in ice water. A large portion of noodles is p

Cookinero Cookinero
Asian Spritz
White wine, Campari, Pomelo, Alcoholic cocktails, Soju,

Asian Spritz

Total Reviews:

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Cookinero Cookinero
Categories Menu Recipes
Top