Green season

A hearty okroshka of boiled beef on kefir with fresh vegetables and greens will help you cool down during the summer heat and will perfectly satisfy your hunger. This summer dish can be a light snack or even a full meal if you don’t feel like eating

You can make many delicious dishes from potatoes. One of them is potato casserole. When baked, this vegetable retains its beneficial properties and vitamins, microelements and protein.

The Latin American dish of raw fish and lime juice, ceviche, is becoming increasingly famous around the world for its taste and ease of preparation. The classic Peruvian ceviche recipe calls for sea bass and hot Peruvian rocoto peppers. But the taste

Cucumber preparations are the most famous and widespread preparations for the winter in our country. Often, a large harvest of this green vegetable is used either fresh or in reserves for the cold season.

It would seem to be a standard combination of products and no magic, but this dish is loved now as much as in the old days. Firstly, it is practical: you do not need to cook the meat and side dish separately - you get everything at once. Secondly, th

Two ingredients that go together perfectly. If you only have 30 minutes to prepare dinner, but you need to make it tasty and healthy, then juicy chicken fillet and green beans are a great choice. In addition, you are automatically freed from preparin

Pork ribs in a pot is a tasty and filling dish of meat and vegetables. In addition to pork ribs, it includes potatoes, onions, tomatoes and bell peppers. The dish is baked in a pot for just an hour, the pork is soaked in spices and vegetables, due to

Turkey broth is very healthy. It contains protein, B vitamins, as well as magnesium and selenium. Thanks to this, metabolism improves, brain function improves, and immunity increases. Magnesium has a beneficial effect on the nervous system, and selen

Stuffed squid is not only a tasty but also a healthy dish. You can make any filling: with cheese, with mushrooms, with vegetables, with an egg, or use all the ingredients at once. To make the dish tasty, you need to choose fresh squid. Pay attention

There are many recipes for cooking the healthiest vegetable - eggplant. Pork baked with eggplant is a classic holiday dish. But if you really want, you can serve this dish on a regular weekday. Eggplants contain a lot of fiber, which, when it gets in

The secret of the origin of the vinaigrette salad has not yet been revealed: some say that it appeared in Germany, others believe that the recipe for vinaigrette with beets appeared in the Scandinavian countries. The third version of the origin is th

An omelette is a French dish. To make an omelette like in kindergarten, add more milk than a regular omelette and cook it in the oven, not in a frying pan. It is better to use a small pan so that the omelette turns out high.

Any salmon fish will do for cooking salmon with shrimps in a creamy sauce. Including salmon or any other fish with a large fillet that has few bones. When buying, pay attention to the scales: they should be slightly moist, without mucus and yellow sp

Classic mushroom caviar from boiled mushrooms is a delicious lean mass that can be used as a filling for pies, pasties and even vareniki. In addition, mushroom caviar is added to soups or sandwiches are made with it. Anyone can cook it at home. The r

The birthplace of caprese is the Italian island of Capri, and the dish owes its color scheme to the Italian flag: red is the tomato, white is the mozzarella, and green is the basil. In our case, it will be caprese with basil pesto sauce. This classic

Another unusual way to cook regular chicken. Many spinach lovers will like it. It is worth considering that cream is a capricious product in a certain sense, as it can curdle if you do not keep an eye on it. Be careful.

For a fish roll in the oven, it is better to use sea fish. For example, hake or mackerel. These varieties have fewer bones. But you can also use silver carp or carp fillet. For the fish roll to live up to expectations, the fish can be fresh or frozen

A salad of fresh cabbage, cherry tomatoes, fried champignons and quail eggs in mayonnaise dressing is perfect for lunch, dinner or a snack. It is best to use young cabbage for the salad, as it is softer, sweeter and more tender. Or you can replace it

In terms of its health benefits, tuna is in many ways ahead of other types of fish, and in terms of taste, it is very similar to meat. People often call this fish "sea chicken" due to the extreme similarity of the tastes of these two produc

Turkey cutlets are a great alternative to the usual chicken, pork or beef cutlets. And if you add fresh or frozen spinach to the mince, they will become even tastier, juicier and healthier. These cutlets are perfect for those who watch their diet. Bo

Add shrimp and cream sauce to spaghetti and an ordinary dinner will turn into a festive one. This dish is suitable even for those who follow a healthy diet. To do this, you only need to reduce the calorie content and fat content of spaghetti with shr

Tomatoes in jelly are a great preparation for the winter. If desired, you can add onions to them. Before cooking, sterilize the jars. Choose small vegetables - they are easier to place in containers. Tomatoes should be ripe, but dense: for example, t

Beef shoulder is a very popular type of meat. This is the part of the carcass that is located in the area of the bull's shoulder joint. It has a small content of muscle and connective tissue, so it turns out quite tender when cooked. Steaks, azu,

Funchoza does not have a pronounced taste, so it goes well with any products. Glass noodles are a universal side dish. They are added to salads, hot dishes and snacks. Funchoza with mussels is quite easy and quick to cook. If the mussels are frozen,