Bean pate

Cookinero 19 Aug 2025

Bean pate is a great alternative to meat and fish pates. Canned red beans contain a large amount of fiber, and their consumption has a beneficial effect on the digestive system. The dish is easy and quick to prepare, and is also suitable for Lenten and vegetarian diets.

How to cook Bean pate

Step 1

Bean pate

Cut the onion into half rings. Grate the carrots on a coarse grater. Chop the garlic.

Step 2

Bean pate

Place the onion and carrot in a preheated frying pan with vegetable oil. Fry the onion and carrot for 5-7 minutes.

Step 3

Bean pate

Place the canned beans and the sautéed carrots and onions in a blender. Add garlic, parsley, salt and pepper to taste. Blend the pate until smooth.

Step 4

Bean pate

Place the pate in portioned plates and serve. Enjoy!

Bean pate - FAQ About Ingredients, Baking Time and Storage

Yes, you can use dried beans, but they must be soaked overnight and cooked until soft before blending. Canned beans are preferred for convenience.
The pate will keep in an airtight container in the fridge for up to 4 days. Stir well before serving if separation occurs.
The recipe is already vegan as written, using plant-based ingredients like beans, veggies, and oil. Just ensure the canned beans are free of animal additives.
Serve with crackers, toasted bread, fresh veggies, or as a spread in sandwiches or wraps for extra flavor and texture.
Yes, the pate freezes well for up to 2 months. Thaw in the fridge overnight and blend briefly to restore smoothness if needed.
Add a splash of water, olive oil, or plant-based milk while blending for a silkier texture, adjusting to your preference.

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