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Bean pate is a great alternative to meat and fish pates. Canned red beans contain a large amount of fiber, and their consumption has a beneficial effect on the digestive system. The dish is easy and quick to prepare, and is also suitable for Lenten and vegetarian diets.

Step 1

Cut the onion into half rings. Grate the carrots on a coarse grater. Chop the garlic.

Step 2

Place the onion and carrot in a preheated frying pan with vegetable oil. Fry the onion and carrot for 5-7 minutes.

Step 3

Place the canned beans and the sautéed carrots and onions in a blender. Add garlic, parsley, salt and pepper to taste. Blend the pate until smooth.

Step 4

Place the pate in portioned plates and serve. Enjoy!